PUT YOUR BEST FOOT FORWARD
Understanding Plantar Fasciitis
With spring just around the corner, many people are itching to get out of the house and back into their outdoor activities. If winter has kept you from your outdoor jogs or walk, you may be especially quick to jump back into a workout routine. But this is a great time to learn about one of the most common foot ailments — plantar fasciitis. Armed with this knowledge, you can try to avoid this common overuse injury or know what to do if you start experiencing pain. WHAT IS PLANTAR FASCIITIS AND WHO’S AT RISK? It is the inflammation of the band of tissue — the plantar fascia — that connects your heel to your toes. It’s commonly seen in runners, those who are overweight, those who have to stand for prolonged periods, and those who exercise without wearing the proper footwear. WHAT ARE THE SYMPTOMS? Heel pain is the most common symptom of plantar fasciitis. You may also experience inflammation, swelling, calf pain, tingling in the legs, as well as difficulty flexing the foot or walking. Occasional heel pain after a walk or run is normal, but you should seek treatment if you’re experiencing intense pain that interferes with your daily activities. HOW CAN I TREAT IT? Physical therapy is a great way to treat or even help prevent plantar fasciitis! The team at Horizon PT can evaluate your activities and goals to help come up with a plan to prevent or treat heel or other foot pain. This may include
stretches, exercises, and evaluation of your footwear and gait. We can also suggest some warmups to do prior to engaging again in physical activity if you’ve taken a break. When the sun starts to shine and the days get longer, it’s natural to feel more energized and ready to move! It’s important to remember to start any new exercise routine cautiously and ease into it. Set a goal for yourself and let us help you reach that goal safely. If you do get overzealous and find yourself experiencing plantar fasciitis or other pain, or if you sustain an injury, remember that PT is a great way to address your pain and get you back to doing the activities you love.
A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST
“Wonderful place — Jerome is awesome, and his staff is extremely helpful and accommodating. They really work with you to find the source of the problem and put together the right exercises and stretches to get you back to 100%. 10/10 would recommend to anyone, very personable and professional.”
“I had a very good experience, and I had no pain when I left. I would recommend to anyone who has any problems and needs therapy to come here.”
–Rufus
–Allison
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