Patient Success Story
Healthy & Wellness Tips
At Home Hydrotherapy Something as simple as an Epsom Salt bath can be of great benefit in relaxing a tight muscle.
It is easily done by: 1. Adding 2 cups of Epsom Salt to a warm bath full of water. 2. Soak your neck in the bath for 15 - 20 minutes, allowing the magnesium to be absorbed through your skin. Put Down The Pain Medication When you find that you are suffering
with headaches or neck tension, come in for physical therapy. A few sessions can go a long way to helping you feel your best and learning what you can do to prevent your headaches from returning. Put down the Ibuprofen or Tylenol and pick up the phone to speak with one of our experts today!
“Before I began physical therapy, I was in so much pain I could barely walk. I feel such a big difference and I can walk a lot better! Kevin is the best physical therapist! I have been to many therapists before and have never had someone like him. He has golden hands and is very helpful. The staff is very nice too!” - Rimon H. “I could barely walk!”
Exercise Essential
Stretches Low Back SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides. www.simpleset.net Exercisescopyrightof
See Our Facebook Video 3 Simple Exercises for Low Back Pain Print sudoku http://1sudoku.com
Sudoku Puzzle
3
8 1 6 3
3 8
1
4
3 7 5 4
4
7 5 3
7 9
2
6 7
5 9
Hard I
5 9
6 2
1 6
2 4
7 9
4 3
7 5 8
4
3
7 2
2
6 7 1 4
7 2 4 3
6
2
1 6
https://www.facebook.com/MarathonPT/videos/1599152820129034/
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n° 310547 - LevelHard
(516) 487-9810 3
www.marathonptny.com
3 8
4
3 1
Made with FlippingBook - Online catalogs