I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredi nts
Mexican Cauliflower Rice Skillet Healthy Recipe
Patient Success Spotlight
• 1 lb ground beef • 1/4 medium onion diced • 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes
• 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend
“When I first came here after surgery it was really hard for me to bend my knee. I have come a long way with everyone here. They all helped me very much. I think as long as I stay doing my exercises my knee will be 100% by softball season next year. I want to thank Ellie, Justin nd Joe for taking care of me. I couldn’t have done it without you.” - Angie S.
Instructions In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.
Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
Low Back Pain & Sciatica Workshop
Exercise Essentials Helps Loosen Back Muscles
• Do you suffer with back or leg pain when you stand? •Doyouhavepainwhenyou sit for long periods or drive? •Doyouhavepain,numbness or tingling in your buttocks, groin or down your leg?
SITTING STRAIGHT LEG RAISE While lyingorsitting,raiseup your legwithastraightknee. Keep theoppositekneebent with the foot planted to the ground. Repeat 6 times on both sides.
Call or Visit Online to Register! 970.485.3421 breckenridgephysicaltherapy.com/workshop MARCH 19, 2019 @ 6:30 PM Learn the most effective conservative way to manage or eliminate low back pain and sciatica and decrease or eliminate the need for medication, injections or surgery.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Made with FlippingBook - professional solution for displaying marketing and sales documents online