Self Care 5 Ways to fight winter blues • Get outside • Connect • Help • Embrace the slow down • Breathe
Resources for those who are grieving: Gathering Us.com (create virtual funerals or memorials) Tribute.com (create video montages) Grief.com (free grief resources, online workshops, seminars, videos)
World Happiness Summit (#WOHASU) (www.happinesssummit.world)
Wellness Apps: Happy Not Perfect Jour (Journal for Mindfulness) Relax Melodies
A Holistic Approach to Happiness – Explore the Six Elements of Wellbeing • Mindfulness – Establishing inner awareness and living consciously • Physical – Fostering healthy living practices • Purpose – Finding meaning in your personal and professional life • Community – Belonging and contributing to healthy ecosystems • Financial – Developing healthy financial awareness • Social – Creating and maintaining strong and supportive relationships
“The Science of Well-Being” A free online class offered by Yale University https://www.coursera.org/learn/the-science-of-well-being Mindfulness can increase your immune system, lower blood pressure and heart rate. Jon Kabat-Zinn has many You Tube videos on Mindfulness
NADOA welcomes the following new Active members
REMINDER: Please remember to pay your dues as soon as possible even if your company is not picking up the expense. The benefits of being an active member are rewarding.
Megan Couchman Comstock Resources
Mikayla Inlow
EOG Resources Inc
RaChell Enix Modesta Sanchez Kaiser-Francis Oil Company Pioneer Natural Resources
Cameron J Holderread
Candice Walker
Equinor US
GeoSouthern Energy
NADOA welcomes the following new Associate member
Karissa Martin – Student
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G r o w t h T h r o u g h E d u c a t i o n - J a n u a r y / F e b r u a r y / M a r c h 2 0 2 1
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