Self-care Quiz
There are no right or wrong answers; simply respond as you see fit and see what you discover about yourself. Score 2 points for each 'Yes', 1 point for each 'S / Sometimes' and 0 point for 'No'.
Yes
S No
I am up-to-date with my health check-ups I am happy with my physical fitness I eat well nutritionally most of the time I have plenty of sleep and feel well-rested I take regular breaks from my work I say "No" to others when I need to I have forgiven my past mistakes I know what I am passionate about I have things to look forward to in my life
1. 2. 3. 4. 5. 6. 7. 8. 9.
Your total score
What did you learn about yourself?
| HOLA SOBER| IMADRID |
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