self-care check-in
CHECK THE BOXES OF THE ACTIVITIES YOU DO TO TAKE CARE OF YOURSELF.
EAT THREE MAIN MEALS GO ON A 24-HOUR SOCIAL MEDIA DETOX FIND A QUIET SPOT TO MEDITATE LIGHT AN AROMATIC CANDLE DO A GRATITUDE LIST PRACTICE DEEP BREATHING LISTEN TO GOOD MUSIC EXERCISE
CATCH UP WITH A FRIEND VISIT A FAMILY MEMBER SPEND TIME OUTDOORS HAVE A MINI PAMPER SESH CUDDLE A PET TRY SOMETHING NEW READ A BOOK
| HOLA SOBER| IMADRID |
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