KerrvillePT: How Strong Shoulders Relieve Headaches

Exercise Essentials Try these exercises to keep you moving...

SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Strengthens Neck

Exercises copyright of

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DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. Stretches Neck Muscles

The above exercises are designed to be performed under the instruction of a licensed physical therapist.

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