Exercise Essentials Try these exercises to keep you moving...
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Strengthens Neck
Exercises copyright of
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DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. Stretches Neck Muscles
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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