Stay Hydrated! A tip for the summer heat - Stay Hydrated - Although it sounds simple, staying hydrated is one of the best ways to protect yourself from the effects of the sun. Sweating causes you to lose not only the water in your system but electrolytes. If you’re sweating a lot, consider combining water with snacks or a sports drink to replenish lost salt and minerals. Drinking liquids such as water and electrolyte-heavy drinks can help rehydrate you – but you cannot let your body get behind or you will soon be dehydrated.
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