Feeling Renewed at Any Age 2WAYS TO REVIVE YOUR LIFE THIS SUMMER
If the mercurial spring weather has prevented you from getting out as much as you would have liked these past few months, you might be feeling a bit of cabin fever about now. Luckily, you can still introduce positive changes to your life that help you feel healthier and younger. Here are two ways to awaken your body and mind.
ADOPT A NEW ACTIVITY.
As you get older, it’s not uncommon to drift further from the lifestyle you had in your 20s and 30s. Things have settled down, and you know a bit more about who you are, what you enjoy, and what you’re capable of. With this better understanding, you can make choices more aligned with your true interests and personality. Think about getting involved with a new activity you may have always wanted to try but never had the chance, like yoga or even a video game. Trying out new things keeps your brain active. You may even discover a new favorite activity along the way!
Take some time to focus on the present. Go for a walk and listen to the world around you, feel the fresh air against your skin, fill your lungs, and take in everything you can see. Meditation is also a good way to spend a few minutes to focus on your body in the moment and the things in life that make you happy. Practices like these can help you feel lighter, both physically and emotionally.
PAY ATTENTION TO MENTAL HEALTH.
Although more years provide more experience and knowledge, sometimes they also come with heavy baggage. The loss of a loved one, trauma, and other struggles can impact your life in later years. This is why it’s good to practice mindfulness.
Growing older doesn’t mean you can’t feel renewed and positive. This isn’t just an impossible idea — it’s a reality.
Take a Break!
Paleo Sausage Frittata
INGREDIENTS •
• • •
4 green onions, diced
3 tbsp coconut oil
10 eggs, whisked
• •
1 lb mild Italian sausage 1 medium sweet potato, peeled and grated
Black pepper, to taste
DIRECTIONS: 1. In a large ovenproof skillet, heat coconut oil over medium heat. 2. Crumble sausage into the skillet and cook until browned. 3. Add sweet potato and cook until tender. 4. Add green onion and sauté for 2–3 minutes. 5. Spread this mixture evenly throughout the skillet. Pour eggs over mixture and sprinkle black pepper over top. 6. Cook without stirring for 3 minutes or until bubbly. 7. Transfer skillet to oven and cook under broiler on low until frittata is cooked through.
ROSE
GRILL
BARBECUE
SOLSTICE
HOT
BEACH
SUMMER
PEARL
FATHER’S DAY
SUNSHINE
PRIDE
GEMINI
Inspired by SarahFragoso.com
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