Nestor PT_Neck Pain and Stress

Thank You’s: High Fives all around to all Nestor Physical Therapy patients and friends who participated in our “Refer a Friend” program last month! The Mondeau’s, James Gallagher, Brenda Feeley, Frank Silva, Katherine Taylor, Tara Strain, Mark Zekanoski. Upcoming FreeWorkshop: “Learn To Manage Low Back Pain & Sciatica Without Medication, Injections, or Surgery” Tuesday 9/26/17 at 6pm Learn The Top 3 Things You Can Do To Elimate Back Pain! REGISTER FOR THE WORKSHOP HERE:

See what other patients have to say about us.... Patient Success Spotlight

Try this movement if you are experiencing neck pain. Relieve Pain In Minutes Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for 8 count repeat 8 times. SCAPULAR RETRACTION “My headaches are gone!” “Before coming to Nestor I was getting frequent headaches, experiencing mild neck pain, and had soreness in my lower back area. Steve gave me a variety of different exercises and really catered to my abilities. If something was too difficult or too easy, he would make adjustments to fit my needs. After a few weeks, my headaches are gone, I had better range of motion in my neck, and less pain in my lower back. Day to day activities became easier and I was able to engage in sports without difficulty. I recommend Steve to anyone, he is great! Thanks Nestor PT!” - Kathleen Carreiro

Eating Right Never Tasted So Good! Healthy Eating

Basic Vegetable Smoothie Recipe Directions

8 Ingredients • 6 oz water • 1 large tomato • ½ cucumber • 2 pieces celery • 2 carrots • handful of baby spinach

Wash the vegetables, throw them in the pitcher (after washing), turn blender on low, and then turn it up to high for about 30 seconds. You may need to use the tamper to get it circulating at the beginning. Other possibilities to add include olive oil, Tabasco, or herbs like basil. If you want it to look more like V8 you could leave out the spinach and add another tomato.

• lemon juice from 1 lemon (or balsamic vinegar) • 6 ice cubes

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