FITNESS
Beginning Aquatic Conditioning This shallow water workout targets agility, balance, coordination, speed, and cardio- respiratory capacity, while using the water to challenge movements.
Balanced Body Stretch, observe, and strengthen your way to decrease the risk of falling. Chairs will be used as props while sitting and standing. Those with mobility challenges can be accommodated.
Instructor: Morgan Pozzi Location: Senior Center
Res/Non-res $124/$155 $124/$155
Instructor: Morgan Pozzi Location: Senior Center 26342 Tu,Th 11–11:45 a.m. 26343 Tu,Th 11–11:45 a.m.
26345 M,W 10–10:45 a.m. 26346 M,W 10–10:45 a.m.
4/3–26 5/1–24
Res/Non-res
4/4–27 5/2–25
$92/$115 $92/$115
Water Walking Water walking is a stunningly powerful low impact workout. Water provides many beneficial properties such as resistance, assistance, drag, and turbulence. Tone and strengthen your body, improve balance, posture, agility, and coordination. Class is sweat and hairstyle proof. No previous experience required.
Boot Camp with Amber Kick your fitness into high gear and push your body to the max! Improve your physical health and mental toughness on your way to accomplishing fitness goals you never thought possible. Participants will work out on and off mats in this fast paced, moderate class. Exercise adaptations will be made for those recovering from injury. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 26720 F 9–9:45 a.m. 4/14–28 $35/$44 26743 F 9–9:45 a.m. 5/5–26 $46/$58 Fitness for All Strengthen, tone, and improve overall health and fitness with light cardio, weights, and
Instructor: Morgan Pozzi Location: Senior Center
Res/Non-res
26378 Tu,Th 9:30–10:15 a.m. 26379 Tu,Th 9:30–10:15 a.m.
4/4–4/27 $124/$155 5/2–5/25 $124/$155
CREATIVE ARTS Introduction to Hand-Built Ceramics
Learn basic hand-building techniques such as pinching, coiling, and slab, and create unique ceramic projects. Instructor: SCPRD Location: Senior Center Res/Non-res 26929 Tu 12–2 p.m. 4/4–25 $140/$170 26930 Tu 12–2 p.m. 5/2–23 $140/$170 Silk Painting, Beginning (Cold Batik) Learn the technique of Cold Batik with gutta (resist) including frame placement, pattern transfer, and gutta and dye application. Step- by-step demonstration provided. All levels welcome. Instructor: SCPRD Location: Senior Center Res/Non-res 26931 Tu 9–11 a.m. 4/11–5/16 $198/$240
balance workouts. Instructor: Amber Biscardi Location: Senior Center
Res/Non-res
26348 W 26351 W 26352 W 26349 W
9–9:45 a.m. 1–1:45 p.m. 9–9:45 a.m. 1–1:45 p.m.
4/5–26 4/5–26 5/3–24 5/3–24
$48/$60 $48/$60 $48/$60 $48/$60
Adults 50+ | 45
SantaClaraCA.gov/ParksandRec
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