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MARCH 2023
BE SMART, GET RINEHARDT Rinehardt Law | RinehardtLawFirm.com | 419-LAW-2020
When I met John, he was just starting to practice law representing people who suffered injuries. He saw the devastating effects the injuries had on his clients and their families. He often spoke about how life can change in an instant, leading to a lifetime of suffering and struggle. As a result, he was much more cautious than I was. Over those early years when we were dating, I came around to understanding the importance of taking safety precautions more seriously. Once we had kids, John was challenged to strike a balance between keeping them safe and making sure they were able to participate in activities. He always insisted that every safeguard was taken to avoid injury. The kids started calling him “Safety Dad,” and at times, they were embarrassed or annoyed by his rules. Before the kids learned to ride a bicycle, they were carefully fitted with a helmet. John frequently reminded the kids as they went out the door to wear their helmets. The kids would retort, with a little sarcasm, “Okay, Safety Dad .” One winter, Aaron wanted to learn to snowboard. John agreed as long as Aaron wore a helmet. At the time, there weren’t many other kids on the slopes with helmets. Aaron loved snowboarding and got pretty good at it. After school and on weekends, he would spend hours at Snow Trails learning tricks, riding the rails, and going off the jumps. One afternoon, I got the phone call every parent dreads. It was a nurse from the infirmary at Snow Trails. She said that Aaron had been injured. We raced over to Snow Trails, fearing the worst. It turned out that Aaron had gone off a jump and had fallen on the landing. Another snowboarder couldn’t see him on the ground under the jump and went off the same jump right behind him. The second snowboarder saw Aaron as he came off the jump and fell, trying to avoid him. He slid into Aaron and the edge of his snowboard crashed into Aaron’s forehead. The nurse at Snow Trails said that if he had not been wearing a helmet, Safety Dad
Aaron on the slopes, 1999
the injury could have been devastating. Because of the helmet, Aaron suffered only a gash on his forehead. To this day, he has a small scar to serve as a reminder of that day. Aaron’s close call had a profound impact on our family. The kids finally realized the importance of safety and how John’s constant reminders were not just nagging, but a reflection of his love and concern for their well-being. They still sometimes call John “Safety Dad,” but it is now a term of endearment.
– Hillary
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As the saying goes, we are what we eat, and this could not be truer when it comes to our brain health. What we put into our bodies can have a profound impact on our brain function and overall well-being, but which foods and vitamins have been shown to boost brain health and improve cognitive function? Antioxidant-Rich Foods: Berries, such as strawberries, blueberries, and blackberries, are packed with antioxidants that protect the brain from damage caused by free radicals. Avocados are also a great source of antioxidants as well as healthy fats, which are crucial for brain health. Healthy Fats: Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, which have been shown to improve brain function and reduce the risk of neurological disorders, such as Alzheimer’s disease. Nuts and seeds, like walnuts, almonds, and chia seeds, are also a great source of healthy fats and have been linked to improved brain function. Dark, Leafy Greens: Spinach, kale, and broccoli are loaded with vitamins and minerals that are essential for brain health, including folate and vitamins K and C. Boosting Brain Health Through Nutrition: THE POWER OF FOODS AND VITAMINS
INSPIRATION CORNER MARGIE MADDOX
Eighteen years ago, Margie sat at the hospital praying for a family member on life support due to an alcohol overdose. The doctors had prepared Margie for the worst, but Margie’s prayers were answered. That day, Margie committed herself to get involved in ministry and has never looked back. With her husband, John, Margie has made it her life’s mission to help individuals struggling with addiction.
Having seen firsthand the devastating effects of addiction on their community, Margie and John knew something had to be done to help those who were struggling. They decided to start a recovery ministry — Alpha 12 Step. Through the ministry, Margie and John organize support groups, offer a safe space for individuals to share their stories, correspond with inmates, and connect with others who are going through similar struggles. Through the ministry, they reach out with God’s love, offering a Christian discipleship approach to rebuild our community one person at a time. Margie and John realized many of the women they were helping needed more than just support and resources. They needed a safe place to live where they could receive the support they needed to get back on their feet. That’s when they decided to open Jericho House, a residential facility for women recovering from addiction and transitioning to new fulfilling lives. Margie and John continue to work tirelessly to help those in need. Their dedication and compassion have inspired many others to get involved in the fight against addiction. They have shown that it is possible to make a real difference in the lives of those struggling and that anything is possible with God’s love and support. Alpha 12 Step is funded solely by private donations and churches. Since her ministry started, Margie has strived “to know God and to make Him known.”
Eggs: Eggs are an excellent source of choline, a nutrient important for brain health and development.
Whole Grains: Whole grains, such as oatmeal and brown rice, provide the brain with the glucose it needs to function at its best.
Turmeric: This bright yellow spice contains curcumin, a compound shown to improve brain function and reduce the risk of neurodegenerative diseases.
Dark Chocolate: In moderation, dark chocolate has been shown to improve brain function and increase blood flow to the brain.
Vitamins B12 and D: These vitamins have been shown to play a key role in brain health and cognitive function. It is recommended to get these vitamins through a balanced diet, but supplements can be taken under the guidance of a health care provider. Incorporating these brain-boosting foods and vitamins into your diet can have a significant impact on your overall brain health. So, next time you’re grocery shopping, be sure to stock up on these healthy options and give your brain the nourishment it deserves!
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Pick great avocados. You want ripe but not over-ripe Hass avocados. Look for avocados that yield a bit to a gentle squeeze, but avoid using avocados that are mushy or stringy on the inside. If you run into any bruised or brown bits when you cut them open, scoop those out and discard before mashing the rest. Buy good bread and toast it well. I think sturdy, thick-sliced, whole-grain bread makes the best avocado toast. Golden, well-toasted bread offers a sturdy base and a crisp, shattering contrast against the creamy avocado. Mash your avocado separately. Mashed avocado is creamier and more luxurious than sliced avocado (think guacamole versus plain avocado). But don’t mash it on the toast! You risk poking holes in your toast or smashing it. Cut your avocados in half, remove the pit, scoop the flesh into a bowl or onto the side of your plate, and mash it up with a fork. Don’t forget the salt! You’ll want to mix in at least a pinch of salt per avocado half. Bonus points? Finish your avocado toast with a light sprinkle of flaky sea salt. Tips for Making the Best Avocado Toast
Avocados are a great source of antioxidants as well as healthy fats, which are crucial for brain health. Creamy avocado spread onto well-toasted bread is one of our favorite quick meals. It’s so delicious, and yet so simple. If you are a stranger to avocado toast, you’ve been missing out! If you’re well-familiar with the joy of avocado toast, we offer some tips and fun new ways to change up your toast. Avocado Toast INGREDIENTS • 1 thick slice of your favorite bread (for a special treat, get bread from Dan the Baker in Columbus) • 1/2 ripe avocado • Generous pinch of salt
Avocado Toast Add-Ins
Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado. Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill, or parsley are all good with avocado. Put an egg on it: We love to top our avocado toast with a fried egg for extra protein. A poached egg or scrambled egg also works well. More extras: Add quick-pickled onions or radishes or jalapeños, your favorite hot sauce, or a sprinkle of sliced cherry tomatoes.
Avocado Toast Variations
Everything Bagel Avocado Toast Add a generous sprinkle of “everything bagel” seasoning on top of your avocado toast. Make your own or buy it at Trader Joe’s or Williams- Sonoma. These seasonings tend to be salty, so be careful not to over-salt your avocado. Tomato-Basil Avocado Toast With Balsamic Drizzle If you have great tomatoes on hand, this is delicious. Top your avocado toast with sliced tomato, and add a light drizzle of high-quality thick balsamic vinegar or designated balsamic glaze and some torn fresh basil leaves. Cafe Gitane-Style Avocado Toast This NYC café supposedly started the avocado toast trend. Spread a thick layer of mashed avocado over your toast, spread so it’s smooth and mounded, then drizzle with 1 tsp extra-virgin olive oil, 1 tsp lemon juice, and a generous sprinkle of red pepper flakes and flaky salt.
DIRECTIONS
1. Toast your slice of bread until golden and firm. 2. Remove the pit from your avocado half. Use a big spoon to scoop out the flesh. Put it in a bowl and mash with a fork until it’s as smooth as you like it. 3. Mix in a pinch of salt (about 1/8 tsp) and add more to taste, if desired. 4. Spread avocado on top of your toast. Enjoy as-is or top with any of the extras described here (I highly recommend a light sprinkle of flaky sea salt).
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INSIDE THIS EDITION
1 Safety Dad
2 Inspiration Corner — Margie Maddox
The Vital Role of Foods and Vitamins in Brain Health
3 Avocado Toast
4 March Is Brain Injury Awareness Month
MARCH IS BRAIN INJURY AWARENESS MONTH Brain Injury Awareness Month is recognized in March in the U.S. Head injuries are one of the most serious types of injuries a person can sustain. They can lead to permanent brain damage, affecting a person’s ability to think, remember, communicate, and lead a normal life. At least 2.8 million people in the U.S. sustain traumatic brain injuries per year. Most people are at a loss of how to address people injured in this way, which is part of the reason Brain Injury Awareness Month was created. Brain injuries are most often the result of fall-related damage to the brain, forceful impact to the head, or penetration by sharp objects. They can also be non-traumatic, resulting from an internal malfunctioning like a tumor or a stroke. Brain injuries especially affect older people, with a higher proportion of fall-related brain injuries resulting in death among people above 75 years of age. Since coordinating the very first Brain Injury Awareness Month, the Brain Injury Association of America (BIAA) has recognized blue as the color for brain injury awareness activities.
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