Exercise Essentials Try these exercises to help maintain healthy spine
Good Stretch If You Sit At A Computer All Day
Helps Lower Back Pain
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 30 seconds.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Patient Success S P O T L I G H T
You will be amazed!
“I no longer have to wear a back brace when I go shopping. I haven’t had to use the handicapped chair since I started here. My doctor told me years ago I would end up in a wheelchair if I lived long enough. I’ve been coming here quite a while now
and I would have to say the primary doctor was wrong. Try Riverside Spine for yourself! Don’t take my word for it. You will be amazed at your results. Everyone here is exceptionally friendly which makes it a lot nicer to go to therapy.” - L.S.
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