Get a Good Night’s Rest And Say Goodbye to Stress
In the hustle and bustle of modern life, stress can become a barrier to achieving a restful night’s sleep. This is why Sleep Awareness Week is a timely reminder of sleep’s essential role in our well-being. Here are three tips to sleep better and alleviate stress. Limit screen time before bed. The blue light emitted by most electronic devices interferes with your body’s production of melatonin, the hormone necessary for sleep. Aim to minimize screen time at least an hour before bedtime. Glasses and settings on your phone, tablet, or other device offer ways to cut out blue light. Try to engage in activities that promote relaxation within your body and mind; listening to calming music, gentle stretches, or reading a book are great starts. Create and stick to a bedtime routine. Establishing a consistent sleep routine by going to bed and waking up at the same time each day can make a huge difference. Create a calming pre-sleep ritual, like taking a warm bath or shower, to signal to your body it’s time to wind down. Ensure your sleep environment is comfortable, cool, dark, and free of distractions that can interfere with your rest. Put
your phone on silent or in another room. If you continue this pattern, your circadian rhythm will begin to attune itself automatically. Eventually, this routine will be comforting but ultimately unnecessary. Be mindful of eating habits. What you eat and drink can impact your sleep. Avoid any caffeine or large meals close to bedtime. Eat a big breakfast, and if you’re hungry close to bedtime, opt for a light snack. Remember to stay hydrated, too. Throughout the day, drink at least three glasses of water and keep one next to your bed so you won’t have to get up if you wake up thirsty. Also, don’t chug the three glasses right before bed because you’ll inevitably be interrupted by nighttime bathroom visits. Use this Sleep Awareness Week as an opportunity to prioritize your sleep, which will lead to reduced stress. You can create an environment for rest and relaxation, paving the way for restful, restorative sleep and improved daily functioning.
Directions Classic Cheesecake Ingredients
1. Preheat oven to 350 F. 2. Combine graham cracker crumbs and butter; press onto the bottom and up the sides of a 9-inch springform pan. 3. Beat cream cheese and sugar in a large bowl with an electric mixer until smooth. 4. Add eggs, one at a time, beating until blended. 5. Add vanilla extract, flour, and sour cream; mix until blended. 6. Pour into prepared pan. 7. Bake for 45 minutes or until the center is almost set. 8. Cool completely before serving.
• 24 graham
crackers, crushed
• 1/4 cup butter, melted • 3 8-oz packages of cream cheese, softened • 1 cup granulated sugar • 3 large eggs • 1 tsp vanilla extract • 2 tbsp all-purpose flour • 1 cup sour cream
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