Health &Wellness The Newsletter About Your Health And Caring For Your Body
Include Fruit In Your Diet! HEALTH BENEFITS OF CHERRIES
ANTIOXIDANT-RICH TART CHERRIES Tart cherries are filled with antioxidants & phytonutrients that help with WEIGHT LOSS, INFLAMMATION, & DISEASE PREVENTION. Cherries get their bright red pigmentation from anthocyanins, an amino acid that can help to protect the body from harmful pathogens that promote DIABETES & CARDIOVASCULAR DISEASE. Cherries also contain melatonin, which has anti-aging benefits and helps promote better sleep. Cherries are packed with vitamins & nutrients to help lower cholesterol, promote heart health, & improve mental functioning. Athletes also commonly drink tart cherry juice to combat JOINT PAIN & MUSCLE SORENESS.
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