Eastern Shore: Helping Arthritis Pain

Physical Therapists Are The Mechanics Of Your Body

Think PT First

Patient Success Spotlight

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

“Thanks to physical therapy, I can now sleep at night without knee pain. I am able to twist and turn. My range of motion has improved. The massage has helped my back and leg muscles.Thanks Leah!” - Donna S. My range of motion has improved!

Take Care of Your Aches and Pains Before It’s Too Late.



Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Don’twaituntil the lastminute!Spotsavailable for the first50people to respond!

Stretches Lower Back Muscles


By request, we’re hosting a Back Pain & Sciatica Workshop at Eastern Shore Physical Therapy Friday, April 27th at 6PM If you’re confused about what to do and looking for answers, here’s some of what you’ll learn:

FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.

• How a problem in your spine can cause back pain… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.

Call To Reserve Your Spot! 410.641.2900 • The Single Biggest #1 Mistake patients with back pain and sciatica make which actually stops them from improvement in pain relief… • A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Back Pain (and save you a ton of time and money).



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