NATURE’S GREAT MULTITASKER 3 Ways to Use Coconut Oil and See Results!
Freshen your smile. When
Coconut oil is one of nature’s great multitaskers. You can cook with it, bake with it, use it as a dietary supplement, apply it to your skin, and run it through your hair, all of which deliver unique benefits. In this issue, we’re going to look at three of the most immediate benefits you can enjoy by using coconut oil. Rejuvenate your skin. Instead of reaching for lotion or body oil, reach for the coconut oil. It’s a single ingredient, so you know exactly what you’re putting on your skin, which means you don’t have to worry about any sort of reaction. That is, as long as you aren’t already allergic to coconut! It helps keep skin hydrated and youthful-looking, plus it can treat symptoms related to dermatitis, eczema, psoriasis, and numerous other skin conditions. Just keep in mind, it cannot treat the base cause of any of these conditions. Give your hair extra luster. The plant-based fatty acids in coconut oil help alleviate dry hair, dry scalp, and dandruff. At the same time, it can help reduce the effects of everyday damage, including sun damage. Use coconut oil as-is, or combine it with an essential oil for an extra punch. Apply it about 30 minutes before showering and let it soak in. Just be sure not to use your typical shampoo to wash away the oil; hot water alone should do the trick. It may take a little longer to rinse the oil residue, but you’ll be left with soft, clean hair.
swished around in the mouth, coconut oil can reduce bacteria and freshen your breath. It’s all thanks to coconut oil’s antibacterial properties, and the fact that it literally pulls bacteria away from your teeth and gums as you swish it around. All it takes is a tablespoon of oil and about 20 minutes. Once you’re done, spit the oil into the trash. That may sound a little gross, but avoid spitting in the sink. The oil may solidify and cause a clog.
SENSATIONAL SUMMER SALAD
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• The AFC Half-Marathon is coming up on August 20! Interested in taking your running to the next level, want to make sure you stay injury-free, or maybe it’s your first half-marathon? No matter what your level of running is, we welcome you to join the G3 AFC training program! Led by our lead physical therapists, our AFC training program will make sure your body is properly prepared, with twice weekly workouts to build strength and increase mobility, and outdoor run days to experience running outside! Best of all, on the day of the race, you’ll be running alongside the G3 family in your very own G3 AFC shirt! Contact the G3 office today for more information on pricing and signing up! Follow us at @G3Wellness on Facebook and Instagram! Share in all the fun going on at #G3PT, learn more about our #G3Team, and stay up to date on the latest physical therapy news and information! • G3 Physical Therapy and Wellness offers acupuncture! Sign up for a FREE 15-minute acupuncture session during the month of July. • Stay consistent with your HEP after you recover! Join G60 every 12–1 p.m. for supervised workouts with Holly. She’s not only an exercise specialist but also our licensed PT assistant!
It’s officially the season of salads, and fruit salads are summer’s specialty! Enjoy this tasty dish as a side or main course. For some added protein, toss in a handful of slivered almonds or chopped pecans.
INGREDIENTS
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1 pound strawberries, thinly sliced 3 medium peaches, thinly sliced
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2 tablespoons lemon juice
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1 tablespoon maple syrup
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2 teaspoons balsamic vinegar
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1 cup blueberries
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1 heaping tablespoon fresh basil or mint, chopped
INSTRUCTIONS
1. In a medium serving bowl, combine the strawberries, peaches, blueberries, and basil. 2. Drizzle lemon juice, maple syrup, and balsamic vinegar on top. 3. Gently toss to combine. 4. Serve immediately, or chill for later.
Recipe inspired by CookieAndKate.com.
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