BOOST YOUR MOOD AND ENERGY THE EASY WAY WITH THIS TIP FROM CONSTRUCTION WORKER HEATH MCMEANS
where I was just going through supplement after supplement —
“Oh!mino didn’t put major weight on me but I started gaining two pounds here, two there, and by the time all was said and done I had put on 12 pounds, something I’d never been able to do,” he said. Heath lost a bit of that muscle after a shoulder injury forced him to take time off from the gym, but Oh!mino has helped him retain as much muscle as possible. He swears by the product’s mood- and energy-enhancing effects. “I see a lot of people [on Facebook] talking about the price of it … But I’m always like, ‘Just give it a try!’ I was skeptical at first about it as well, but it has replaced my protein powders, any other kind of aminos, my pre-workout, and other stuff like that. The only other thing I take is a nitric oxide pill along with the Oh!mino. To me, it saves me money!”
proteins, aminos, pre-workouts, all that kind of stuff — and I never could find anything that really felt like it was doing anything. Then I tried Oh!mino.” Heath says the effect was immediate! He tossed the rest of his supplements and protein powders and replaced all of them with servings of our Oh!mino Muscle Synthesis Activator with Caffeine. “I don't just take it for working out,” he says. “I take a serving of it at lunchtime, too, because of the energy it gives me. It's not just energy either; for me, it's a mood enhancer as well.” Oh!mino helps Heath power through this workday and his early morning gym sessions. After just a few months on the product, he also noticed significant muscle gain, which can be tough for a skinny, active, 45-year-old guy to achieve.
Alabama-based construction worker Heath McMeans spends his days swinging a hammer and working a saw. When he isn’t renovating and remodeling, he's lifting weights in the gym. With all of that activity, it’s no wonder he was struggling last year to gain weight and keep his energy levels high! “I’ve been in the gym off and on my entire life, and I’d gotten to a point
EAT LESS MEAT WITHOUT GOING MEATLESS
3 CELEBRITY CHEFS PROVE IT’S POSSIBLE AND DELICIOUS America is the land of the free and home of one of the world’s highest per capita meat-consuming cultures. While veganism and plant-based diets seem to be trending among celebrities from Beyonce to Bill Clinton, most Americans are not ready to relinquish their burgers and bacon entirely. A recent Gallup poll found that the percentage of Americans who identify as vegetarian or vegan has barely shifted in the last 20 years, holding steady at 5% and 3%, respectively. But two trends are starting to converge, making flexitarian diets — ones with plant-based and meatless meals — more appealing: The concern over high carbon emissions tied to meat production and the increased availability of plant-based meatless but meat-like options. Add that to the evidence of the negative health effects of consuming too much red meat, and shifting to a flexitarian diet starts to make a lot of sense. Who better to lead this shift in American eating habits than well-known chefs? These three celebrity chefs are proving that eating less meat doesn’t have to mean sacrificing flavor. Gordon Ramsay Ramsay has made jabs at the animal rights organization PETA and other characteristically brash comments against
vegetarianism in the past, but after judging on Vegan Celebrity MasterChef in 2018, Ramsay says he lost weight by eating five small flexitarian meals a day. He’s also started experimenting with plant-centric dishes like beet wellington, subbing the earthy root vegetable for traditional red meat. Jamie Oliver It’ll come as less of a surprise that Oliver has gone flexitarian and started incorporating more meatless meals into his diet. Oliver’s 2010 show “Food Revolution” took a peek behind American school lunches and sought to bring healthier fare to kids around the country. Oliver has since released a meat-free cookbook and says eating less meat has improved his sleep and is better for the planet. Martha Stewart Known for her cooking as well as her crafting, Stewart has been championing plant-based meals since 2013 when her vegetarian cookbook “Meatless” was published. Last year, she joined forces with the innovative plant-based meat substitute company Beyond Meat to help launch their new breakfast sausage line.
2 • OHMINO.COM
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