FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register.
Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 104948 Jun 2-Jul 14 M 6:30-7:25 pm $95/$125 104949 Jun 3-Jul 15 Tu 6:00-6:55 am $95/$125 104950 Jun 3-Jul 15 Tu 5:30-6:25 pm $95/$125 104951 Jun 4-Jul 16 W 9:45-10:40 am $95/$125 104952 Jun 5-Jul 17 Th 6:00-6:55 pm $95/$125 104953 Jun 6-Jul 18 F 9:45-10:40 am $95/$125 104954 Jul 21-Aug 25 M 6:30-7:25 pm $95/$125 104955 Jul 22-Aug 26 Tu 6:00-6:55 am $95/$125 104956 Jul 22-Aug 26 Tu 5:30-6:25 pm $95/$125 104957 Jul 23-Aug 27 W 9:45-10:40 am $95/$125 104958 Jul 24-Aug 28 Th 6:00-6:55 pm $95/$125 104959 Jul 25-Aug 29 F 9:45-10:40 am $95/$125 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 104961 Jun 3-Jul 15 Tu 8:30-9:15 am $72/$102 104962 Jun 3-Jul 15 Tu 9:30-10:15 am $72/$102 104963 Jun 5-Jul 17 Th 8:30-9:15 am $72/$102 104964 Jul 22-Aug 26 Tu 8:30-9:15 am $72/$102 104965 Jul 22-Aug 26 Tu 9:30-10:15 am $72/$102 104966 Jul 24-Aug 28 Th 8:30-9:15 am $72/$102 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 104968 Jun 2-Jul 14 M 9:45-10:30 am $72/$102 104969 Jun 3-Jul 15 Tu 10:30-11:15 am $72/$102 104970 Jun 5-Jul 17 Th 9:30-10:15 am $72/$102 104971 Jul 21-Aug 25 M 9:45-10:30 am $72/$102 104972 Jul 22-Aug 26 Tu 10:30-11:15 am $72/$102 104973 Jul 24-Aug 28 Th 9:30-10:15 am $72/$102 TRX GOLD-BEGINNER: This class is for the AOA (Active Older Adult) who is just starting out with TRX to learn the foundational movements. All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 105409 Jun 2-Jul 14 M 8:45-9:30 am $72/$102 105410 Jul 21-Aug 25 M 8:45-9:30 am $72/$102
Premier: Boxing/TRX • AGES 15 AND UP Build posture, strength, balance, and mobility by leveraging body weight using TRX straps combined with the cardio power of boxing. Form and technique are instructor- monitored with any necessary modifications provided
by certified boxing and TRX trainer(s) to enable participants to be safely challenged. Enjoy all the fun and challenge of a typical TRX class combined with elements of boxing. Participants need to bring their own
boxing gloves. (km) CODE DATE
DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. 104942 Jun 6-Jul 18 F 104943 Jul 25-Aug 29 F
8:30-9:30 am $95/$125 8:30-9:30 am $95/$125
Premier: Meditation - Hybrid • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. Participants have the option to take this class in-person or virtually via Zoom. Please have a current email on file to receive the Zoom link. (km) CODE DATE DAY TIME R/N Fort Hill Studio A • 20 Fort Hill Dr. 105500 Jun 3-Jul 15 Tu 7:15-8:00 pm $48/$72 105502 Jul 22-Aug 26 Tu 7:15-8:00 pm $48/$72 Fort Hill Studio D • 20 Fort Hill Dr. 105501 Jun 5-Jul 17 Th 7:15-8:00 pm $48/$72 105503 Jul 24-Aug 28 Th 7:15-8:00 pm $48/$72
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52 SUMMER 2025
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