FITNESS & WELLNESS
FITNESS & WELLNESS Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP
YOUTH Meditation for Youth • AGES 6-12
Adult Advanced Two Person Energy Work is for the advanced student and participation in this class requires the permission of Master Troy. This class is for students already taking Advanced Tai Chi classes and are interested in developing their Tai Chi energy by working with other students and learning an advanced Tai Chi Form. Classes meet on designated Saturdays. The add-on option is for students also registered for two other classes with Master Troy. All others use the stand-alone option. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. STAND-ALONE 105472 Jun 14-Jul 26 Sa 12:45-1:45 pm $55/$83 105473 Aug 9-Sep 13 Sa 12:45-1:45 pm $41/$62 ADD-ON 105470 Jun 14-Jul 26 Sa 12:45-1:45 pm $21/$32 105471 Aug 9-Sep 13 Sa 12:45-1:45 pm $16/$24 Yoga Gold • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 104975 Jun 6-Jul 18 F 9:00-9:55 am $56/$84 104976 Jul 25-Aug 29 F 9:00-9:55 am $56/$84 Yoga: Beginner/Intermediate • AGES 15 AND UP Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 104978 Jun 5-Jul 17 Th 7:00-7:55 pm $56/$84 104979 Jul 24-Aug 28 Th 7:00-7:55 pm $56/$84 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 104981 Jun 2-Jul 14 M 9:00-9:55 am $56/$84 104982 Jun 4-Jul 16 W 9:00-9:55 am $56/$84 104983 Jul 21-Aug 25 M 9:00-9:55 am $56/$84 104984 Jul 23-Aug 27 W 9:00-9:55 am $56/$84
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 105497 Jun 4-Jul 16 W 4:30-5:15 pm $38/$57 105498 Jul 23-Aug 27 W 4:30-5:15 pm $38/$57 ADULT Outdoor: Zumba Gold • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. (km) CODE DATE DAY TIME R/N 95th Street Community Plaza Wagner Family Pavilion • 3109 Cedar Glade Dr. 105489 Jun 3-Jul 15 Tu 6:00-6:45 pm $46/$69 Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 105480 Jun 2-Jul 14 M 10:30-11:25 am $56/$84 105481 Jun 5-Jul 17 Th 10:30-11:25 am $56/$84 105482 Jul 21-Aug 25 M 10:30-11:25 am $56/$84 105483 Jul 24-Aug 28 Th 10:30-11:25 am $56/$84
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54 SUMMER 2025
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