SNOW SHOVELING 1 01
When the driveway is coated in a thick blanket of snow and its time to get that shovel out, take some time to read these safety snow shoveling tips to help avoid any potential injuries. • Keep your feet hip-width apart. • Bend your knees and keep your back straight. • Try not to twist your torso when lifting snow. • Shovel small amounts of snow at a time. • Don’t throw the snow into a pile; instead walk it over to where you want to pile Remember when chipping that dreaded ice off your car to keep those arm below shoulder level. The higher you go the higher your risk is for developing shoulder pain!!
Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks. The following tips can help keep you safer when you set out to shovel: Warm up. Warm your muscles before heading out to shovel by doing some light movements to get your body ready, such as bending side to side and walking in place. You are more likely to injure yourself with “cold” muscles. Push rather than lift. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body. Good Posture. When lifting is required be sure to bend at the hips and knees with your chest out. Place the snow instead of twisting and tossing. Lighten your load. Consider shoveling multiple times during a long snowfall and using a lighter shovel. You should also shovel right after a snowfall because waiting may allow the snow to melt slightly and become heavier.
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