TheraFit PT: How To Improve Your Health, Energy & Fitness

HEALTHY RECIPE

Patient Success Spotlight

SuperFood Smoothie

INGREDIENTS • 2 cups lightly packed chopped kale leaves, stems removed • 3/4 cup milk of choice • 1 frozen banana, cut into chunks • 1/4 cup plain Greek yogurt • 1/4 cup frozen pineapple pieces • 2 tbsp peanut butter • 1 to 3 tsp honey, to taste

INSTRUCTIONS Blend all the ingredients until smooth. Add more liquid if you prefer a thinner consistency.

“TheraFit and I, Martha Tipton go back a long way! I consider us family. Years ago when I had back surgery, TheraFit was there with me to help me get back on my feet. After that, when I had my knee replacement, they were there for me again. TheraFit came to my house to get me standing during this healing time. If things could get worse, Kay and the entire staff were there for me when I had a car accident and crushed both legs. Doctors said I would never walk again. Well, don’t ever tell Kay and her staff at TheraFit that! They have been with me through thick and thin with my broken body. The staff at TheraFit never gave up on me and I wouldn’t be where I am today without them. I recommend them with all your health needs. Call Kay and all the awesome people at TheraFit to get your health back. You’ll be back on your feet in no time!” - M.T. “The staff at TheraFit never gave up on me and I wouldn’t be where I am today without them. I recommend them with all your health needs.”

Coupon Corner!

FREE CERVICAL ICE PACK HEALTHY RECIPE! MAKE THIS RECIPE AND POST A PICTURE OF IT IN THE COMMENTS SECTION OF OUR DIGITAL NEWSLETTER FACEBOOK POST FOR A CHANCE TO WIN A FREE CERVICAL ICE PACK! WE OFFER 2 CONVENIENT LOCATIONS

PARK CITY, TN 931-557-5030

HAZEL GREEN, AL 256-829-9544

CALL FOR MORE INFORMATION

PARK CITY, TN 931-557-5030

HAZEL GREEN, AL 256-829-9544

Call to schedule. Expires 10-31-19

www.therafital.com

www.therafital.com

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