Relieve Your Back Pain Try these simple exercises to keep you moving... Exercise Essentials
Relieves Back Pain
Relieves Back Pain
HAPPY BABY STRETCH
TRUNK FLEXION & EXTENSION
Lay on your back, bringing your knees to your chest. Grab your toes and hold for 10 seconds. Repeat as needed.
Sit yourself tall on the edge of a chair with your feet flat on the ground. Place your hands on your thighs. Inhale while leaning you trunk towards your thighs, lifting your chest. Then exhale while arching your back into a chair, rounding your shoulders as shown. Repeat 6-10 times.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury PAIN FREE DISCOVER HOW TO LIVE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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