Exercise Essential Try this simple exercise to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing. Strengthens Shoulders SCAPULAR ADDUCTION/CHEST RAISE Lift chest bone up and out, let shoulders fall down and back gently. Be careful not to arch your back. Hold for 10 seconds 10 times, repeat 3-4 times throughout the day.
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Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care Of Your Aches & Pains Before It’s Too Late.
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