Exercise Essentials Try these exercises to help with aches and pains...
Helps Lower Back
Helps With Knee & Hip Pain
HIP FLEXOR STRETCH Kneel into a lunge position. Gently press hip forwards to feel a stretch. Avoid arching your low back or let your hips roll forwards. Repeat 8 times.
PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 30 seconds and repeat 6 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
www.simpleset.net
Think Solutions PT FIRST
When You Should Come In For Another Check-Up: If you can’t do the following: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
For more information go to solutionsphysicaltherapy.com
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