Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercise Essentials Try this simple exercise to keep you moving...
Single-Leg Squat Strengthens Legs
Stand with good posture on one leg. Begin to squat with one leg by bending at the hip and knee, with dumbbells hanging straight down. Return to the starting position by straightening at the hip. Repeat 6-10 times.
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Healthy Recipe: Low Carb Peppermint Cheesecake Bites
INGREDIENTS • 1½ cups butter, softened • 20 oz cream cheese, softened • 1½ cups of Splenda or Swerve • 2½ teaspoons peppermint extract, or to taste • 1 candy cane (optional)* • red food coloring (optional)
INSTRUCTIONS Line an 8x8 pan with waxed or parchment paper, leaving a little extra hanging on both sides. Mix all ingredients together in a food processor until smooth. Feel free to add more peppermint extract for desired taste. Pour cheesecake mixture into lined pan. For red swirls, put 3-5 drops of red food coloring on the top of the cheesecake and swirl using a knife. To decorate, break the candy cane and sprinkle it over the cheesecake. Chill in the fridge for at least 1-2 hours. Use the hanging paper to lift the cheesecake and then peel paper off. Cut cheesecake into 8 bars. Source: https://the-lowcarb-diet.com/peppermint-cheesecake-bars/
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