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October 2022
Just Ask Adrianos
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The Coaches Who Inspired Me Teaching Me to Set Goals and Be Competitive
If we are fortunate, during our youth we got the opportunity to learn from some amazing individuals who left a lasting impression on us. Some people are thankful for their teachers who helped inspire them to reach their academic goals, while others like to reflect on their past coaches who taught them important lessons in leadership, teamwork, and dedication. We often utilize these lessons for the rest of our lives to help ourselves and others. On Oct 6, we celebrate National Coaches Day, which presents us with an opportunity to appreciate the lessons imparted to us by the many coaches in our lives. When I was young, I played many sports but tennis was my favorite. I started playing when I was 11 and still enjoy playing. I had two coaches that truly went above and beyond to get their point across and make me the best player I could possibly be. When I first started playing, I was referred to coach Fran Chavez to help fine-tune my game. I never had a coach like this before as he was incredibly intense. There was never a moment where I could slow down or take it easy with Coach Chavez. If I didn’t play a shot well or perform to the best of my ability, Coach Chavez would make me do push-ups while using some “colorful” language to motivate me. It definitely shocked me at first but I became a great player as a result of his methods. He helped to bring out my innate competitiveness. Coach Chavez was also really cool. He had a black BMW with black leather seats which we’d ride in whenever our home court wasn’t available. I remember listening to Ini Kamoze, “Here Comes the Hotstepper” and Seal’s “Never Gonna Survive,” which both sounded so awesome in his car. I remember thinking that I wanted a car like that when I could drive. The other phenomenal coach I had was my high school tennis coach, Clyde Richards. Clyde was and is a force of nature and a legend in Burbank high school athletics. He got our team into incredible shape and inspired us to work hard. He used to run us so hard during our drills that it wasn’t uncommon for someone to lose their lunch. He
also inspired us to work as a team. If we were running around the track, he would tell us all to get behind our slowest runner, and if we didn’t all finish within a set time, we would have to do it again. He would also have us run uphill and would follow us in his little red car yelling at us to run whenever we started to slow down. It was so annoying! But it worked! He was demanding, but the results spoke for themselves. My team celebrated their 10th straight league championship during my senior year. He also stressed the importance of academics and taught us how to set goals. Due to his positive influence, our tennis team had the highest average GPA of any high school public sports team in Southern California. I’m still using the lessons learned from these coaches every day to help my clients. Both coaches brought out my competitive side and taught me how to use intensity to fuel it. There are situations during a personal injury case where I have to get competitive to ensure my clients get what they rightfully deserve and both coaches taught me how to harness that tremendous desire to win. Lessons about goal-setting, hard work, competitive spirit, and performing at your highest level were all taught to me by these coaches and are fundamental to how I help my clients on a daily basis. When you find a coach who has your best interest in mind, you’re able to grow to new heights and reach your full potential. I’m lucky that I met such amazing coaches when I was still young but there’s no time limit on finding a great coach or mentor in your life. If you’re looking for guidance or direction, find someone who can help you reach your goals and try to learn as much as you can from them.
-Adrianos Facchetti
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a first-aid class through the Red Cross. In this class, she learned the Heimlich maneuver, which Raley used to dislodge the chicken nugget the woman had eaten. Although the woman was in shock after what she endured, she felt grateful for the teen and her act of heroism. Her bravery didn’t go unnoticed by Paul Ostergaard either, the owner-operator of the McDonald’s where Raley worked. He told CNN, “Sydney truly personifies what it is to be a hero.” In addition to this recognition, Raley also received $100 from a fund first-responders use to reward people who do brave work within the community. Thank you, Sydney, for showing us that not all heroes wear capes — they are in our community everywhere we go. We encourage everyone to take a first-aid training course, so all of us can become the heroes of tomorrow. Plus, you never know when that knowledge will come in handy. Teenager Saves a Woman’s Life After Taking One First-Aid Training Class
It was a typical day at work for 15-year-old McDonald’s worker Sydney Raley — she was taking orders, engaging with customers, and delivering food. Everything went as planned for Raley until the unexpected happened. After handing a woman part of her order, Raley left the drive-thru window to retrieve the rest of her food. But when she returned, something strange happened. “She was coughing like crazy, and I noticed she was gagging … I immediately knew, ‘Oh, no, she’s choking,’” Raley told CNN. The woman’s daughter freaked out because she felt so scared for her mother. Even some of the McDonald’s employees seemed shocked and momentarily unable to take action. Luckily, Raley knew what to do. She immediately told her colleague to dial 911 as she dove through the drive-thru window to help the choking woman. Besides working at the fast-food chain, Raley was also a babysitter and had taken
Never a Dull Moment
Why We Should Live for Today
We can’t change the past, nor can we predict or guarantee the future. In the end, all we have is the present, yet most of us live our lives ignoring its many possibilities. It’s easy to tune out the life around you, especially if you do many of the same things every day. Taking care of the kids, commuting, working, and running errands can blur together. Just as bad, when life isn’t going the way we want, it’s easy to fantasize about how things “should” be or how they once were. When we live busy or stressful lives, worrying or planning can also make us feel more in control. The problem with these strategies is that they don’t change anything. They help us discount the only thing we can control: what we do now. Life can pass you by that way if you’re not careful. The solution is to exist in the present moment as much as possible and enjoy the good things around us while we have them. Studies show that living this way makes people happier, healthier, and more likely to form strong relationships. But how do you even get started? The process requires a different way of thinking called mindfulness. Mindfulness is about focusing on what is happening in the present moment — not that work deadline, the movie you just watched, what’s for dinner, or the kids’ extracurricular schedule. It takes practice, and many people use meditation or breathing to help.
When mindful, we concentrate on what others say and become more fully present. We also start to notice the small things we usually overlook: the cool breeze on our skin, the sound of the birds, the feel of a sweater, or the sight of our loved ones smiling. Our lives become fuller. And our stress decreases because we’re not clinging to things beyond our command. No one ever stops worrying entirely, and some planning is necessary to live a successful life. But too much can leave us with no energy or time to enjoy it. John Lennon once sang, “Life is what happens to you while you’re busy making other plans.” Start living in the present so you don’t blink and miss yours.
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BRAIN Games
IT’S WORLD TEACHERS’ DAY! 3 Ways to Show Gratitude
Teachers have impacted you and your children’s lives in more ways than one. Maybe they inspired you to take a certain career path, always understood you, or were there for you or your child when it was needed. Teachers have a demanding job, so in honor of World Teachers’ Day on Oct. 5, let’s take some time to appreciate them. Here are three ways to show your gratitude this month. Donate school supplies. Some teachers spend personal funds to purchase school supplies for their classrooms. This expense can become costly, especially if they provide for multiple students. Donate unused notebooks, pencils, pens, or other school supplies to a teacher. Some teachers even have wish lists available if you want to purchase new items for their classrooms. They will appreciate your kindness, and the children who need these supplies will also be grateful. Write thank-you letters. If you had a teacher who impacted your life, or if your child has a favorite teacher, write them a thank-you note. Handwritten notes are more meaningful than ones you buy at the store. It shows you put in time and effort to create something specifically for them. You can write about a favorite memory you had with them or the ways they’ve inspired you. If you’re feeling extra generous, add a gift card to the note! A small message can go a long way in turning someone’s day around. Volunteer when you can. In addition to teaching in the classroom, teachers need to chaperone students during field trips, recess, lunch, and standardized tests. Contact your child’s school and see when they need volunteers to help with these activities. Teachers will greatly appreciate it because they will have a chance to take a break or organize their materials for the next class. Even if it’s just for the day or a few hours, teachers will appreciate the extra assistance. Teachers play a vital role in preparing our children for the real world. They teach them vital social skills and problem-solving strategies that will assist them as they age. So, let’s take some time to show appreciation for their dedication to our children.
SOLUTION
CREAMY BAKED PUMPKIN RISOTTO
Ingredients
• 5 cups of low-sodium chicken or vegetable broth • 2 cups Arborio rice • 2 cups of pumpkin, diced • 1 1/2 cups canned pumpkin purée • 1/2 yellow onion, minced
• Salt, to taste • Pepper, to taste • 1/2 cup fresh basil, chopped • 1/4 cup grated Parmesan cheese • 2 tbsp mascarpone cheese • 2 tbsp olive oil
Directions
1. Heat the oven to 400 F and arrange a rack in the middle. 2. In a 3-quart baking dish, combine broth, rice, diced and puréed pumpkin, and onion. 3. Season with salt and pepper, then stir until evenly combined. 4. Cover tightly with aluminum foil and bake until water has been absorbed and rice granules are puffed. 5. Remove from the oven and stir in basil, grated Parmesan cheese, mascarpone cheese, and olive oil.
Inspired by FoodNetwork.com
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Accomplished in Personal Injury Claims: Bicycle Accidents Auto Accidents Motorcycle Accidents Truck Accidents Premises Liability Dog Bites Wrongful Death Catastrophic Injuries
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INSIDE THIS ISSUE
1
Inspirational Coaches From My Youth
2
Fast-Food Hero Taking Each Moment as It Comes
Creamy Baked Pumpkin Risotto It’s World Teachers’ Day!
3
Age Is Just a Number
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Wanted to Legally Change His Age The Man Who Felt 20 Years Younger
He alleged that he experienced age discrimination because, being 69, he is limited in what he can do. If he were 49, he could buy a house and car and work more hours, and his chances on the dating app Tinder would improve if he were younger. What was the court’s decision? Ratelband’s argument did not convince the district court in the Dutch city of Arnhem. The court said there was no evidence that Ratelband had experienced age discrimination. It stated that, unlike legally changing your name or gender, changing your age causes many problems such as the many rights and duties related to age, such as voting, attending school, military obligations, and pension. Although Ratelband has the freedom to feel 20 years younger, mentally and physically, he cannot legally change his age because of the legal and societal implications that would follow, the court added.
We’ve all heard about people legally changing their name or gender, but have you ever heard about someone trying to change their legal age? In 2018, a 69-year-old Dutch man named Emile Ratelband petitioned a court for permission to change his age. He wanted to alter the year he was born on his birth certificate by 20 years so he could be 49 years old. So, how did this case end? Let’s find out. What was his reasoning? Ratelband wanted to change his age because he argued that he felt 20 years younger. He said his doctors told him that he had the body of a younger man, and his health was far better than most men his age.
The district court rejected Ratelband’s request, but he plans to appeal.
In the Netherlands, the public doesn’t take Ratelband’s claims seriously. They even make fun of his international exposure and willingness to provide interviews worldwide to justify his wishes. So what do you think of this legal case? Is age just a number? Let us know your thoughts!
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