NATURAL SCIATICA PAIN RELIEF
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Achieve Therapy and Fitness play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Achieve Therapy and Fitness, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall.
Journal of neurosurgery: Spine Feb, 2005 Volume 2, Number 2. Aaron G. Filler, M.D., Ph.D., Jodean Haynes, B.A., Sheldon E. Jordan, M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D., Keyvan Farahani, Ph.D., Duncan Q. Mcbride, M.D., Jay S. Tsuruda, M.D., Brannon Morisoli, B.A., Ulrich Batzdorf, M.D., and J. Patrick Johnson, M.D.
Relieve Pain In Minutes Try this movement if you are experiencing Sciatica pain.
Good For Sciatica Pain
www.simpleset.net
HAMSTRING STRETCH While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt.
You Get Results With These Effective Programs
• TMJ and Headache • Back Pain • Neck Pain • Sports Medicine • Orthopedic Therapy • Vertigo
• Neuropathy • Urinary Incontinence • Women’s Health • Fibromyalgia • Golf Injury • Geriatric
• Functional Capacity Exam • Performance for Life Fitness • NewGen Prescription Orthotics • Dry Needling • CranioSacral Therapy • LSVT BIG
• Osteoporosis • Lymphedema • Pilates
• Peripheral Neuropathy • Work Related Injuries • Work Place Job Demand Analysis
www.achieve-therapy.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online