Patient Success Spotlight
DOWNLOAD OUR APP FOR FREE HOME EXERCISES
• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals, Awards and Achievements • Health Tips and Strategies
Howtoaccessyourexercises...
1. Once your physical therapist creates your account, you will receive an email from admin@ptwired.com. Click on the activation link! 2. Set your password
“She went above and beyond to help my parents set up their daily exercise routine!” “Very caring therapist. She went above and beyond to help my parents set up their daily exercise routine for their ailing knees. They are definitely benefited by her expertise. I would highly recommend her. She is great with diagnosis.” - Chhaya P.
3. Download the App by scanning the code below 4. Log in using your email address and password
Use your smartphone camera to scan this code
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Stretches Hips
www.simpleset.net
HIP ADDUCTION - SIDELYING While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body.
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