Think about moving joint by joint
Your Natural Way To Reduce Your Pain In 60 Seconds Great For Hip Pain Exercises copyright of Great For Back Pain Share this with a friend or family member to help keep them healthy too!
ental Extension
od posture. spine.
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LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat 5 times. Start position
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Repeat 6 times.
ds in a very controlled manner. oving joint by joint. to pain. tart position.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Buttocks over heels, stretch arms
Think about moving joint by joint Think PT First Physical Therapists Are The Mechanics Of Your Body! Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
e. between your knees for support.
Lie on side. Use pillows fo
Take Care of Your Aches and Pains Before They Get Worse!
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