Gilbert PT - September 2020

717-591-0955 www.GilbertPT.com Hours: Monday, Wednesday, Thursday 7 a.m. to 7 p.m. Tuesday, Friday 7 a.m. to 12 p.m.

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

5103 Carlisle Pike Mechanicsburg, PA 17050

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Go, Penn State!

The Nutrients You Need During Physical Therapy Why We Love PT

Don’t Fall This Fall: How PT Can Help Easy Stuffed Sweet Potatoes

The Best Locally Grown Food Finds!

Fresh (and Local) Foods Enjoy Harvest SeasonWith These Local Produce Sellers

Route 174 Roadside Market Where: 849 Boiling Springs Road, Mechanicsburg

You don’t need a green thumb to enjoy scrumptious fresh fruits and vegetables this harvest. Support our local farmers at these three great markets. West Shore Farmers Market Where: 900 Market St., Lemoyne Hours: Fridays from 8 a.m. to 5 p.m., Saturdays from 8 a.m. to 2 p.m., and Tuesdays from 8 a.m. to 3 p.m. For the past 70 years, West Shore Farmers Market has become the place for those west of Harrisburg to find local goods and produce. Established by

Ray Garver Sr., the family-owned market quickly grew and became a local favorite. Today, the market consists of 60,000 square feet dedicated to local vendors who sell fruits, vegetables, seafood, meats, and gourmet food selections. Above the market, shoppers can choose from handmade gifts, artwork, antiques, and jewelry. See what all the buzz is about and learn more at WestShoreFarmersMarket.com . Basehore FarmMarket Where: 6080 Creekview Road, Mechanicsburg Hours: Tuesdays–Fridays from 10 a.m. to 6 p.m., Saturdays from 9 a.m. to 5 p.m., and Sundays from noon to 4 p.m. The Basehore family has farmed their land for nearly 120 years, and they keep the tradition alive with their year-round market. From fresh honey to hanging flower baskets, there’s always something to find at the Basehore FarmMarket. Check them out without even having to leave town by visiting them online at BasehoreFarm.com .

Hours: Thursdays from noon to 6 p.m., Fridays from 10 a.m. to 5 p.m., Saturdays from 10 a.m. to 4 p.m., and Sundays from 11 a.m. to 3 p.m. Route 174 Roadside Market may have begun in 2012, but the Paulus family has been serving the community for generations. Roy and Cora Paulus moved their family’s farm just a few plots down Boiling Springs Road in the 1930s to the current site of Route 174 Roadside Market. Today, Roy and Cora’s dream continues with their grandson’s family. The farmers sell local pasture-raised meat, eggs, produce, and many more Pennsylvania-made products. Go to Route174RoadsideMarket.com for more information. Note: Hours may vary due to COVID-19. Contact each establishment for more information.

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