HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
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Living Life Without Back Pain • Telehealth: Now Available! • Healthy Recipe • Exercise Essentials • We Have MOVED!! • My PT Success Story
A life free of back pain is within your grasp. For some, back pain is a daily occurrence that dictates theway you live your life. Everymovement, everymotion is determined by the pain in your back. Standing, sitting, laying down, driving, walking, or running — the pain persists. In ages past, back painwas difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answerwas almost always the same: headhome, take a long rest andgive your back time to heal. This isn’t the way that things go anymore, and for several reasons. To start, theworld isn’t as forgiving. Heading home and taking a long rest until your back is healedmaywork for some, but not for most. With deadlines and carpools and work schedules to keep upwith, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-termback care. Spending toomuch time on the couch or off your feet can cause the back muscles to weaken and can even weaken bone strength. This could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supportinghealthymuscles andbones, and therefore supporting ideal back health. Physical Therapy for Back Pain While rest and relaxation can help you overcome the immediate LIVING LIFE WITHOUT BACK PAIN
pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long- term solution. Physical therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life. Understanding the Why and How There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether, from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels.
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