LIVING LIFE WITHOUT BACK PAIN IT’S TIME TO SAY GOODBYE TO BACK PAIN, ONCE AND FOR ALL!
Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flowand nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Physical Therapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself TELEHEALTH: NOW AVAILABLE! We now provide a HIPAA compliant Telehealth platform for those that are unable to come in for an in-clinic appointment. Through video telecommunications in the comfort of your home, you can continue to stay safe and “socially distance” yourself.
to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. Call your physical therapist at: 269-979-3000 Schedule an appointment at musc l eandsp i nerehab.com We can help you heal your injury and win back your life.
HEALTHY RECIPE: Red Snapper with Arugula Salad
• 1/4 tsp black pepper • 5 ounces baby arugula • 1/4 cup sliced red onion • 2 ounces pecorino Romano cheese • 6 lemon wedges
• 4 tbsp extra-virgin olive oil • 1 tsp grated lemon • 1 tbsp lemon juice • 1/2 tsp minced garlic • 3/4 tsp kosher salt • 6 (6-ounce) red snapper fillets
DIRECTIONS Combine 3 tablespoons oil, rind, juice, and garlic in a large bowl, stirring well with a whisk. Stir in 1/4 teaspoon salt. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat to medium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets. Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.
Benefits of Telehealth Include: • NoChanceofCatchingCOVID-19 • Follow Social Distancing Guidelines • Comfort of Your Own Home • Continued Specialist Treatment
• No transportation time or costs • No need to take time off of work • Eliminate child or elder care issues • On-demand options
Request your Telehealth appointment today by visiting: muscleandspinerehab.com/request-telehealth-appointment .
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