Bangerter Law April 2018 (440) 409-7898 Toll Free: (833) 777-DFND (3363) Bangerter Law PO Box 148 Mentor, OH 44061


INSIDE THIS ISSUE From the Desk of Matthew Bangerter PAGE 1 Are You a Manager or a Leader? PAGE 1 Why You Should Consider a Media Detox PAGE 2 3 Awesome Ways to Create Lasting Memories PAGE 3 Take a Break PAGE 3 Pasta With Turkey and Broccoli PAGE 3 What HIIT’s All About PAGE 4 HIIT IT HIIT promises an effective workout in under an hour, and it ranked third in the American College of Sports and Medicine’s worldwide survey of top fitness trends from 2017. What’s HIIT all about? One of the biggest fitness crazes to take gyms and backyards by storm in the last few years, high-intensity interval training, better known as HIIT, packs a lot of punch into a short amount of time. Unlike weightlifting and grueling gym sessions, HIIT is designed to burn fat in a minimum amount of time. Each interval in a HIIT workout is designed to push you to the max for a brief period of time —“short bursts of very hard work,”explains SELF magazine. Intervals may be as short as 20–90 seconds, enough time tomake you breathe really hard (and burn a lot of fat) if you’re going all-out. Another key component of HIIT is resting between intervals so you can be ready to kick it up again in 20 seconds.

physiologist Franci Cohen recommends trying HIIT three days a week withmoderate cardio days between to allow your body time to recover and get back up to speed for your next workout. In addition, consult your doctor before beginning a newworkout program to make sure it’s safe for you. You can try this workout at home. Since there’s little to no equipment involved, HIIT can be a great workout to try at home. There are many HIIT programs you can follow on YouTube fitness channels or sites like Invite a friend to join. If you prefer a group atmosphere, many gyms have classes that incorporate HIIT principles for a fast-paced fat-burning workout. HIITmay have health benefits beyond burning fat. A study by the International Journal of Epidemiology found that women who did intense activity for just 1–2 minutes a day reduced their risk for osteoporosis. An Action-Packed Workout in Half the Time

READY TO DO A HIIT WORKOUT OF YOUR OWN? HERE ARE A FEW TIPS. You can have toomuch of a good thing. While there are many benefits to this workout, it shouldn’t be your only exercise, and doing it too often will actually prevent you frommaking progress. Trainer and exercise

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