ur Pain
If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. COMPLIMENTARY WORKSHOPS
• What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as to why, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physical therapist. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication.
If you’re suffering from pain, call 248.380.3550 to talk to your physical therapist and schedule your appointment with Oakland Physical Therapy today!
LOW BACK PAIN WORKSHOP Tuesday, June 4, 2019 Call (248) 380-3550 or email us at: mail@oaklandphysicaltherapy.com
Exercise Essentials
IMPROVE LEG STRENGTH
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
26850 Providence Parkway Suite 365 Novi, MI 48374 Frank Kava DPT and Kristie Kava DScPT
www.oaklandphysicaltherapy.com
www.simpleset.net
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