WHAT IS PRP AND HOW DOES IT WORK?
WHAT DOES IT TREAT?
Because PRP stimulates easier blood flow and speeds up the healing process, it can be used to treat a variety of issues, such as orthopedic, muscle, and joint injuries. Many athletes also seek PRP for help healing common tendon issues, more habitually referred to as “tennis elbow” or “jumper’s knee.” Additionally, PRP treatment is also great for cosmetic uses, such as facial rejuvenation and
Over the last several years, platelet-rich plasma, more commonly known as PRP, has been frequently featured on various news media platforms and in many scientific and medical journals, making more people aware of its potential effectiveness in treating injuries. As a result, many famous athletes — golf extraordinaire Tiger Woods, tennis star Rafael Nadal, and several others — have received PRP for various problems, such as sprained knees and chronic tendon injuries. Some of these athletes have credited PRP with their ability to return quickly to competition. Most people are under the assumption that PRP includes stem cells, but it’s really just a natural concoction made from your own blood. While your blood is primarily comprised of a liquid called plasma, it also contains small, solid components of red and white cells and platelets, which are best known for their clotting properties. PRP is plasma that contains 5–10 times more platelets than is typically found in blood. To develop PRP for a procedure, blood must first be drawn from a client. The platelets are separated from other blood cells, and their concentration is increased during a process called centrifugation. Then, the increased concentration of platelets is injected back into the patient to stimulate healing. HOWDOES PRPWORK?
stimulating hair growth. It also immensely helps with erectile and vaginal dysfunction because it stimulates new blood vessel growth, which improves blood flow and circulation. We are constantly working to spread information about regenerative medicine, including both PRP and stem cell therapy. To learn more, be sure to attend our workshop! What: Stem Cell Informational Dinner Where: Facility TBA When: Wednesday, May 22. RSVP by calling or emailing the office to reserve a spot!
CHIPOTLE
TAKE A BREAK FROM READING ...
BLACK BEAN
BURGERS
AND IMPROVE YOUR BALANCE
These vegan, gluten-free chipotle black bean burgers are so full of flavor they will knock the socks off any meat burger!
Since we’ve given you lots of material to read already, why don’t you take a quick break? But don’t just sit there. Use this break as an opportunity to improve your balance! Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help to improve your stability.
ingredients
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2 cans black beans, drained and rinsed 1/2 medium onion, roughly chopped
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2 teaspoons cumin
1 pinch salt
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1 tablespoon cornstarch 1 handful fresh cilantro
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3 cloves garlic
1 teaspoon Sriracha
2 tablespoons chipotle peppers in adobo sauce
1/2 cup gluten-free rolled oats
1–2 tablespoons olive oil
You could try:
directions
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Balancing on one foot while you’re standing for a period of time Standing up from a seated position without using your hands as support
1. Place half the black beans, onion, and garlic in your food processor. Blend for 20–30 seconds until combined. Add chipotle, cumin, salt, cornstarch, cilantro, and Sriracha. Blend for another 10–20 seconds. 2. Transfer to a large mixing bowl. Stir in oats and remaining black beans. 3. Heat olive oil in a large skillet over medium heat. Form mixture into patties and carefully transfer to skillet. Cook for about 5–7 minutes until bottom is browned and set. Very carefully flip and cook for an additional 4–6 minutes until opposite side is browned and set as well. 4. Serve immediately, or store refrigerated in an airtight container for up to 1 week.
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Of course, if you have severe balance problems or an orthopedic condition, make sure to come in and talk to us before trying any more complex balance exercises at home.
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