D AY L I G H T S AV I N G S T I ME
BEGINS Sunday, March 10th @ 2 AM Don’t forget to change your clocks!
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E X E R C I S E E S S EN T I A L S
APPLE, GOAT CHEESE, & PECAN PIZZA
Try this exercise to keep your body strong and flexible.
Improves Posture
Standing Lumbar Extensions
• 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans, toasted
Ingredients • 1lb six-grain pizza crust • Cooking spray
Standwithgoodposture, feetshoulder width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Slowly return to the start position. Repeat 4 times.
• 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme
Directions Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
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