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HARD WORK AND MANIFESTATION
service, results, or client reviews. And when I first started the firm, I would look at these data-driven goals every month, and I noticed that each time I reviewed them, they weren’t always where I wanted them to be. So, instead of wishing for better results, I changed the frequency of checking in on these goals to every week. I found that the more I touched these goals and thought about them in my everyday interactions, the more they improved. It wasn’t luck that improved our data; bringing those initiatives into my mind actually helped us manifest greater results. The idea that you control your opportunities can be a difficult change for some people to make in their mentality, especially after things like loss or accidents. And while you can’t control every obstacle that life throws at you, you can control what you do in response to it. For instance, I like
St. Patrick’s Day is this month, and it brings the “luck of the Irish” with it. But here’s the thing: I don’t believe in luck. The fortuitous opportunities in your life don’t just appear; they’re products of putting in the effort or what I like to call “manifestation.” What I mean by manifestation is the idea that who you are and the things that happen to you are a result of where your thoughts are focused. This is an idea that self-help books like “The Secret” by Rhonda Byrne and “As a Man Thinketh” by James Allen are based upon — the more you think about something and visualize every little detail, the more likely it is to come to fruition. This ability to manifest our opportunities is exactly why I can’t buy into something like luck. Despite that, I do understand that life can be challenging, and assigning luck to good or bad things that happen to us is an easy way to find comfort. But more often than not, I think that simply saying someone is “luckier” than you is an easy way to avoid finding opportunities where you can improve. HOW TO BRING OPPORTUNITY INTO YOUR LIFE — NO LUCK INVOLVED
to reframe negative things as an opportunity to prevent them from happening again. Even if it wasn’t my fault, I still try to ask, “What can I do differently next time?” That’s why one of our core values here at Brauns Law is “onward” — the concept of moving forward. Even if you’re feeling “unlucky” or have experienced something unfortunate and out of your control, try to make one movement that will give you a little more control over your day. If you have bills piling up, what is one phone call you can make or one check you can write to
help? If you’re feeling depressed, what is one thing you can do to boost your mood? Can you take a walk or call a friend? These small moments of movement change the tides of “luck” in your favor. So this month, try to reframe your idea of “luck” by acknowledging your circumstances and taking a step into the future because worrying about the past won’t change the reality you’re in.
For example, at the Brauns Law Firm, we’re very data-driven, whether that’s concerning our
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HELP YOUR CHILD FINISH THE SCHOOL YEAR STRONG
WITH THESE 3 TIPS
We’re rapidly approaching the end of the school year, which can be challenging for many high school students. Some may have recently entered a spring slump (or succumbed to “senioritis”), where they grow bored or tired of school and now have their sights set on summer break. You may notice their grades slipping, which could signify skipping school or not trying on their assignments. This can have extreme consequences for their future, like not qualifying to attend their college of choice or even losing a potential scholarship if they’re in their senior year. As their parent, you can help them avert a potential disaster. You might not be able to do the work for them, but you can encourage them to do better. Here are a few ways to help your child avoid the spring slump. Cultivate a positive attitude. Most children look to their parents as a primary example of how to act. If you consistently say negative things about school or your child’s teacher(s), they will emulate your feelings. Try to flip your perspective and view their schooling positively if you do struggle with feeling negative about it. Speaking positively about school will help your children enjoy the experience better and set them up for success in the future. Provide motivation. What motivates your kids? Some kids perform better when rewarded for their actions, while others might need some form of discipline to encourage them to do better. Some kids don’t do well when encouragement comes from their parents, so you may need to find an outside source if your child does not respond appropriately to you. Every teen is motivated by something. If you can provide that motivation, they will do much better in all aspects of life. Explain the significance of good grades. Sometimes, you just need to sit your kids down and have a conversation about the importance of keeping good grades and doing their assignments. But make this a discussion, not a lecture. If you try to dominate the conversation, it could adversely affect the situation. Explain the significance of grades and their potential impact on their future. Answer any questions they have and be honest in your responses.
WE LOVE HEARING FROM OUR CLIENTS!
“Thanks to their knowledge and experience, my case was settled in a very reasonable time!”
“David Brauns and his fabulous team of paralegals helped me every step of the way. From the day of my accident, they were persistent and caring. They made sure they sent me to the best doctors and that I received all of the medical services I needed to get back to 100%. I really appreciate all their assistance and knowledge. Thank you!” —Matori W.
—Ryan B.
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SYMBOLS OF LUCK AROUND THE WORLD! FROM ACORNS TO ELEPHANTS
Thailand and India: Elephant The elephant is said to symbolize wisdom, power, and strength. Folklore also says that if an elephant faces your door, your home will have good luck. This is why many families in both countries often position statues of elephants outside the front door of their businesses or homes. However, the elephant’s trunk must always be pointed up to truly be lucky. Germany: Pigs Pigs are thought to bring good luck and fertility, with many German New Year’s celebrations featuring our porcine barnyard friends. This German idea of pigs being lucky is also likely where keeping money in piggy banks came from!
Japan: Maneki Neko With maneki meaning “beckoning” and “ neko ” meaning cat, the maneki neko is Japan’s symbol of luck in terms of prosperity. You’ve probably seen this symbol before: a tiny cat sitting upright with one paw waving. If the cat’s left paw is raised, it is said to symbolize luck by attracting customers to a place of business. If the right paw is raised, you will have luck with prosperity and money! The color of the cat can also increase its luckiness, with the calico being the luckiest in general, green for health, black for protection, and white for happiness.
March is a month filled with symbols of luck: Images of four-leaf clovers and horseshoes circulate through American media this time of year. But lucky symbols vary from culture to culture.
So, to celebrate the month of good fortune, here are some lucky items from around the world.
England: Acorns While originally used by religious leaders, acorns eventually became symbols of prosperity and strength in England. English soldiers often carried acorns in their pockets to bring them power. Today, acorns are used to protect an individual’s health, and people who carry them are thought to be immune from illness, aches, and pains. If an acorn is given to someone who is sick, they will heal more quickly — very lucky!
IRISH PANCAKES Inspired by TheKitchyKitchen.com
BASKETBALL BOOKS
GUINNESS IDITAROD LEPRECHAUN POPCORN
RAINY SHAMROCK SUFFRAGE WINDY
DAFFODIL DAYLIGHT
INGREDIENTS • 2 cups all-purpose flour
• 1/2 tsp baking soda • 1/2 tsp kosher salt • 1 tbsp white sugar • 1 large egg, beaten • 1 cup buttermilk • 2 tbsp unsalted butter, divided
DIRECTIONS 1. In a bowl, sift the dry ingredients together. Set aside. 2. In a skillet, brown 1 tbsp of butter. 3. In a separate bowl, mix the beaten egg, buttermilk, and browned butter. 4. In a constant stream, add the wet mixture to the dry ingredients while stirring. Do not overbeat! 5. Heat a skillet over medium-low heat. Add 1 tbsp of butter, stir until the skillet is coated, and then add a few large dollops of batter (about 3 inches wide) to the pan. Do not overcrowd. 6. Cook 4–5 minutes a side, until golden brown and cooked through. Serve with butter, jam, and syrup.
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404-418-8244 | WWW.BRAUNSLAW.COM 3175 SATELLITE BOULEVARD, SUITE 330 DULUTH, GEORGIA 30096
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Don’t Wait for Luck! Keep Moving Forward
How to Help Your Child Overcome the Spring Slump
Our Clients Say It Best
What Luck Looks Like Around the World
Irish Pancakes
Properly Fuel Your Body
FUELING YOUR BODY IN YOUR 50S AND 60S
IT’S ALL ABOUT HEALTHY AGING!
Include calcium. As we age, our bones become increasingly prone to osteoporosis, a decrease in bone mass. High-calcium foods such as milk, yogurt, cheese, leafy greens, and soy products are chock-full of calcium, a critical nutrient that supports bone development and health. Stick to whole foods. Processed foods, which are linked to weight gain, health complications, and heart disease, are usually high in sodium, saturated fats, and calories and lack beneficial nutrients, vitamins, and minerals. Opt for fresh and frozen vegetables, whole grains, meats, and healthy fats to promote optimal health. Opt for water. Sugary drinks and juices wreak havoc on your waistline and can lead to diabetes and other health conditions. Water is the best way to maintain hydration and fuel your body’s daily functions properly!
Here are some dietary tips to ensure your body gets all the nutrition it needs to flourish and thrive in your 50s and 60s! Consume ample protein. Protein is vital for building and maintaining lean muscle mass, which supports metabolism, boosts immunity, and keeps your body strong. While lean meats, fish, and poultry are excellent protein sources, remember that protein is also present in eggs, tofu, lentils, beans, seeds, nuts, and dairy products. Don’t skimp out on fish. Chronic diseases such as dementia, strokes, heart disease, and diabetes become more common in our later years. Healthy omega-3 fatty acids are essential to combat these issues and reduce inflammation in our bodies. Fish is high in these nutrients, but if you aren’t a fan of fish, you can also find these healthy fats in walnuts, chia seeds, hemp seeds, and supplements. Best of all, omega-3 fatty acids are proven to lower the rate of mental deterioration!
50th birthdays are often filled with mixed feelings about aging, wisdom, experiences, and pride. Many are thrilled to be close to retirement, becoming grandparents, and entering a new stage of life. However, as we age, our bodies change, and it’s essential to focus on properly nourishing that changing body.
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