PEN-Powered Activity Guide II


Shared from Dana-Farber/Brigham and Women's Cancer Center

We chose this recipe because broccoli is a cruciferous vegetable. Research shows that ≥3 servings of cruciferous vegetables/week may reduce prostate cancer risk by nearly 50%. In addition, cruciferous vegetables are high in fiber, and also offer Vitamin C, beta carotene, calcium, iron, and folic acid.

INGREDIENTS 3 pounds broccoli crowns 3 cloves of garlic 2 teaspoons olive oil 1/4 cup scallions

STEPS 8 servings (about 1 cup)


Arrange broccoli in a steamer basket over boiling water. Cover and steam until crisp-tender. Cool in ice water Mince garlic and slice scallions. Heat oil in a saucepan over medium heat. Add scallions, garlic, tarragon and dry mustard and sauté 2 minutes. Remove from heat; add vinegar and remaining ingredients, stirring with a wire whisk until blended, cool off the dressing Toss broccoli gently with dressing. This dish can be served cold or warm.

1/2 teaspoon dried whole tarragon 1/2 teaspoon ground dry mustard 2 tablespoons vinegar rice wine 2 tablespoons water 1 tablespoon Dijon mustard 1/4 teaspoon ground black pepper



Serving size 185g, Calories 60, Calories from fat 15, Total Fat 1.5g, Cholesterol 0mg, Sodium 95mg, Total Carbohydrate 10g 9Dietary Fiber 5g, Sugars 1g), Protein 5g


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