PEN-Powered Activity Guide II

DIY HE A TING P A D WITH A ROM A THER A PY

Shared from Satsuma Designs

STEPS: Start by sewing the cuffs of your thin socks together right side out and leave about a 1" opening to pour in the beans or rice.  Fill each sock by pouring in the beans or rice, one bag per sock. Tip: try it out to make sure you're happy with the density (you can always add more filler) Optional: Add a few drops of essential oil to the beans or rice before pouring them into the liner.  Sew the thin liner socks together (close the opening you poured the beans or rice into).  Sew the cozy socks together. Leave them right side out and sew around the cuffs leaving about a 1.5" opening to insert the liner. When you finish sewing the cozy socks together insert the bean or rice filled liner socks into the opening, filling each sock equally. Tip: Ensure that your socks are balanced!

WHAT YOU'LL NEED: One pair of thin, clean socks One pair of cozy, clean fleece or chenille socks Two bags of small white beans or rice Sewing machine or needle and thread Scissors Optional: Essential oil (lavender or whatever you like!)

Finish up by sewing the 1.5" opening in your cozy socks.

Throw your new creation in the microwave for 30 seconds and enjoy! NOTE: Always carefully feel the pad before removing from the microwave to prevent burns

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