Exercise Essentials Try these exercises to keep you moving...
QUAD STRETCH PRONE Lie on stomach. Hold ankle with hand. Gently pull ankle toward the buttock. You should feel a stretch in the front of your thigh. Stretches lower back
Exercises copyright of
www.simpleset.net
BALANCE | ANKLE STRATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times. Improves balance
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online