STAFF SPOTLIGHT Carissa Tenney Staff Physical Therapist Aide, Pilates Instructor
Carissa Tenney is a staff Physical Therapist Aide and Pilates Instructor at H20rthopedic Physical Therapy. She earned her Bachelors of Science in Kinesiology with a focus in clinical exercise fromCalifornia State University,
A Hands-On Approach to Pain Are you suffering from pain as a result of injury, illness, or surgical procedure? If so, it is likely that you would benefit from manual physical therapy – a comfortable and effective way of treating pain. Our physical therapists have several tools in their arsenal that are meant to relieve your pain, while simultaneously improving your body’s function. How Can Manual Therapy Treat Pain? Your treatment plan will likely include several different therapies, all aimed at helping a specific function of your body. Some exercises may focus on improving your balance and strength, while others may focus on increasing your range of motion. Manual therapy is a crucial part of a treatment plan, as it helps to reduce pain and swelling, minimize inflammation, increase range of motion, and promote healing. It also helps in reducing FEATURED SERVICE Manual Therapy
Fullerton. Her love for exercise and her passion for helping others led her to the field of physical therapy. She has worked with people of all ages and truly enjoys helping people reach their goals. She is currently going through PTA school to be a licensed PTA. Growing up in Orange County, its no surprise she enjoys being outdoors. Some of her hobbies include hiking, camping and road tripping to new places with her fiance and their pup, Hero. When not outdoors, she enjoys watching sports, cooking, baking, and crafting handmade goods. EXERCISE ESSENTIALS Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.”
Draw your chin closer to the back of your throat. Repeat 10 times. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
scar tissue and minimizing swelling. Common Types of Manual Therapy
Manual therapy techniques may include: Mobilization, Soft Tissue Massage, and Manual Traction. Our physical therapists have received extensive training in specialized manual therapy techniques from a wide variety of schools and instructors. If you're interested in gaining the many benefits of Manual Therapy, call us today at 949-837-5111.
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WHO DO YOU KNOW THAT NEEDS OUR HELP? REFER YOUR FRIEND! Do You Have Friends or Family Members That Have Trouble:
Redeem This Coupon for Your 1 0 % on Private Pay Services when you Refer Your Friend! DISCOUNT You don’t have to let pain hold you back. We will educate you about your injury, prognosis, and best choice regarding your care to get you maximum results. It is our desire to help you get back to the activities you enjoy in life and restore flexibility, mobility, and prevent further injuries. Call us today at 949-837-5111 or visit our website at h2orthopedicpt.com.
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
Share the Benefits of Physical Therapy with a Friend and Receive a 10% Discount on Private Pay Services! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at H2Orthopedic.
949-837-5111
RTHOPEDIC H O 2
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