Comox_WinterRecGuide 2023 WEB FINAL Links

COMOX VALLEY RECREATION GUIDE

WINTER

Find Your Winter Wellness

Recreation TOWN OF COMOX

Recreation

117

@comoxcommunitycentre |

facebook.com/comoxrec |

@ComoxRec

Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing. Building Closed: Dec 24 - Closed at 1:00 pm Dec 25 - Christmas Day Dec 26 - Boxing Day Dec 31 - Closed at 2:00 pm Jan 1 - New Year’s Day Feb 20 - Open 10:00 am - 1:00 pm Family Day April 7 - Good Friday April 10 - Easter Monday Welcome!

Comox Recreation TABLE OF CONTENTS

PROGRAMS Adults�� 111-112 All Ages��108 Children��107-108 Martial Arts��104-105 Preschool��106-107 Spring Break��109 Youth�� 110-111 GENERAL Birthday Parties��112 Contact Info��88 Comox Parks��114 Facility Rentals��115 Registration & Refunds��116 Special Events��113

FITNESS Fitness��93-95 Fitness Studio��89-91 Older Adult Fitness��98-99 Personal Training��92 Spin & TRX��96-97 Yoga�� 100-102 Zumba & Dance��97 RACQUET SPORTS Badminton��103 Pickleball��103 Squash�� 102-103 Table Tennis��103

TO REGISTER ONLINE!

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Winter program registration starts November 14 at 6:00 am Three Easy Ways To Register:

In this Issue... Group Fitness Flex See page 94

Online: www.comox.ca/recreation By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox

New Early Years - Teen Programs See pages 106-111

T o Pay by Visa or MasterCard please have the following information ready: • Registrant’s information • Course name, time & activity # • Visa or MasterCard #, CVC and the expiry date.

W intertime in Comox - a time of renewal. Some of you may count the days until winter holidays, but as a new Town Council we know that this is just the start to all the winter fun when you live in this community! The season is still uplifting as residents continue to enjoy active spaces outdoors Message from the Mayor

and inside at the Comox Community Centre there are several new programs to explore. These activities will keep you wishing that the winter season stayed with us a little longer! We have so much to look forward to in the first few months of 2023, including: • 46th Annual Polar Bear Swim (NOTE: the new date of Jan. 1) • The New Year kick-off to fitness resolutions Customer Appreciation Day in mid-January • FREE Family Day activities in February This recreation guide is full of programs, ways to connect, and stay healthy. I invite you to participate in something new this season. Try out the fitness studio, take an energetic fitness class, register your children in an after- school program, or meet up with friends for an after-work activity. I know your willingness to try a program or activity for the first time will bring you great joy this season!

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255 info@comox.ca Recreation Director Ted Hagmeier

Ext. 5682

Recreation Supervisor Andrew Clements Recreation Programmers Laura Weston

Ext. 5683

Ext. 5837 Ext. 5700

Heather Bailey

Facility & Field Bookings Booking Clerk

Ext. 5696

Sincerely, Nicole Minions Mayor, Town of Comox Legend: - C

facebook.com/comoxrec

@comoxcommunitycentre

Contractor led program

Program offered during Childminding

@ComoxRec

Multi-Purpose Hall

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Big News for Fitness Studio Youth! Fitness Studio access is changing. Effective January 2, 2023 customers 12-15 years old must have attended a mandatory Fitness Studio Orientation to workout in the Fitness Studio when a Fitness Studio Attendant is not on shift. Take the FREE, Fitness Studio Orientation and then workout whenever you want. No more restrictions to Ask A Trainer shifts. Workout on your schedule! How do I register? Use this QR code to see all the available programs. The program is FREE but you must register & complete the orientation to get unrestricted Fitness Studio access.

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Welcome To The Community Centre Fitness Studio...

Fitness Studio Rates

Adult

Senior

Student $4.75

Family

Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Fitness Studio Hours:

Drop-in 10 Visits 1 Month 3 Months 6 Months

$6.85 $5.80

$61.65 $52.20 $42.75

$73

$61

$51 $99

$149 $249 $389

$119 $197

$154 $240

The Fitness Studio has equipment suitable for all levels of fitness. Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more! PHO changes may impact Fitness Studio operations. For the latest info call 250-339-2255 or go to comox.ca/recreation

1 Year

$310

$799

Unlimited Courts & Fitness Studio Pass - 3 months

$209

$159

$139

Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Access for youth 12 - 15 years. See page 89 for details! Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify him/herself to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines. 3. After completing a Fitness Studio Orientation.

Ask A Trainer and Fitness Studio Hours:

Monday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm

Tuesday 6:00 am - 9:30 pm

Wednesday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm

Thursday 6:00 am - 9:30 pm

Friday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:00 - 6:00 pm

Saturday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm

Sunday 8:00 am - 4:30 pm Ask A Trainer 9:45 am - 2:00 pm

Ask A Trainer 3:15 - 7:00 pm

Ask A Trainer 3:15 - 7:15 pm

The Community Centre is closed Dec 24 at 1:00 pm, Dec 25-26, closed Dec 31 at 2:00 pm, Jan 1, open Feb 20 10:00 am - 1:00 pm, Apr 7, Apr 10 All schedules & prices subject to change without notice.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

You FIT in here!

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Personal Training for Every body ! The choice is yours... Personal Training Options for Everyone

I Want To Get Started Right Away

I Have Some Unique Health Challenges

Quick Start: $65 + gst QuickStart PAIR: $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a generic workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR: $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training.

I Have a Goal I Want to Achieve Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.

Add on a session to any of our packages for $42 + gst

I’m Ready For More...

Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.

Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions (PAIR $239) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.

Meet our team of dedicated personal trainers:

Marty Gates

Carol Hardy

Glenn Hascarl

Jill Nelson

Paula Dickie

Signi Caine

Personal Training questions? Contact Heather to discuss options: hbailey@comox.ca

To purchase your personal training package or for more information call us at 250-339-2255

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experienced is recommended.

Gyrokinesis® 14 years & up Explore movement sequences

Fitness Beginner Meditation Workshop 18 years & up Extend your length of focus, be more present in your life. Increase self- awareness. Gain clarity and insights are just a few of the benefits of developing a meditation practice. Get a glimpse of what a meditation practice can look like for you. Julie will introduce you to a variety of practices and styles to educates participants’ on methods that may work for them. Come explore and enjoy in a safe, peaceful setting. No experience required. Instructor: Julie Blais Monday 7:30 - 9:00 pm Room C Jan 30 #11773 Saturday 10:00 - 11:30 am Room C Feb 11 #11774 Wednesday 7:00 - 8:30 pm Room B Feb 22 #11989 FREE!

within you through Gyrokinesis®. The Gyrokinesis® method addresses the entire body; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This method is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Jan 10 - Mar 14 #11822 $99 + gst Introduction To Foam Rolling 14 years & up Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Wednesdays 6:00 - 7:00 pm Room B Mar 15 - 22 #11804 $30 + gst

Instructor: Paula Dickie Tuesdays & Thursdays 9:00 - 10:00 am

Gym A #11667

Jan 10 - Mar 9

$144 + gst

Forever Fit: Move & Groove 18 years & up Movin’ and groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Feb 20. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym A Feb 13 - Mar 20 #11802 $40 + gst

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Qigong 16 years & up An ancient healing art that

Strength & More 16 years & up Improve your mobility and endurance for healthy independent, fully- functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session Feb 20. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym A Jan 9 - Mar 20 #11677 $80 + gst Wednesdays 9:15 - 10:15 am Gym A Jan 4 - Mar 22 #11678 $96 + gst Fridays 9:15 - 10:15 am Gym A Jan 6 - Mar 24 #11679 $96 + gst

Fitness cont’d Kickboxing Boot Camp 16 years & up Join Laurel for an invigorating boot camp that incorporates kickboxing, pad work, shadow boxing and more. Improve your strength and cardio while releasing stress and having a blast. Suitable for all fitness levels, no kickboxing experience required. Please bring your own gloves and wraps if you have them. Spares are provided as needed. Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Gym B Jan 4 - Feb 8 #11819 Feb 15 - Mar 22 #11820 $48 + gst

combines flowing movements and breath, aiding in overall health. The movements come from the core and expand through the limbs, aiding in increased muscle strength, flexibility and sense of well-being. Breathe in vital energy and exhale tension and stress, as you discover nature’s way of correcting posture and alignment. Keith will focus on the Mount Hua healing sounds and explore one of the five animal frolics the crane. Instructor: Keith Beldam Thursdays 6:00 - 7:00 pm Room A Jan 5 - Mar 23 #11674 $96 + gst

Group Fitness Flex 16 years & up

Mon 5:15 pm Gym A Michaela Strength & Cardio Circuit Tue 5:15 pm Gym A Signi 20-20-20 Continuing Winter 2023 YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Weekday classes are 1 hour long; Saturday Cycle 45 min & Xpress 30 min. Show up and work out! No session Feb 20. Jan 3 - Mar 25 #11692 $165 + gst More classes added for Winter 2023!

5:15 pm 5:30 pm

Room C Annex

Suzy Paul

Pilates 101 Spin & Stretch

Wed

Thu

5:15 pm Gym A Signi

Yo-Mo-Cardio Fusion

Fri

5:15 pm Annex

Alison Spin & Stretch

9:00 am 10:00 am

Annex Gym B

Laurel Laurel

Cycle Beats Xpress Back & Core

Sat

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesday 9:00 - 10:00 am Gym B Jan 10 - Mar 28 #11611 $168 + gst Rip it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed boot camp. Please do not register for this class if you have unresolved back issues. Come to whatever weekly session fits your schedule! No session Feb 20. Instructor: Steve Thomson Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Jan 9 - Feb 17 Determination Boot Camp - C 16 years & up 1x week $108 + gst #11613 2x week $216 + gst #11615 3x week $306 + gst #11617 Feb 22 - Mar 31 1x week $108 + gst #11614 2x week $216 + gst #11616 3x week $289 + gst #11618 Determination Early Riser Boot Camp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Jan 10 - Feb 16 #11620 Feb 21 - Mar 30 #11621 $216 + gst

Determination Core Cardio Fitcamp - C 16 years & up A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Jan 13 - Mar 31 #11619 $180 + gst

Early Riser Circuit Training - C 16 years & up

Instructed by the dynamic duo - Steve & Signi! Circuit training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. Instructor: Steve Thomson & Signi Caine Fridays 6:15 - 7:15 am Gym B Jan 13 - Mar 31 #11622 $156 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: Must be able to get down and up from the floor. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 12 - Mar 30 #11612 $144 + gst

Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Youth Spin & Strength 12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on fun will be integrated throughout the whole class! No session Feb 20. Instructor: Michaela Jelen Mondays 4:00 - 4:45 pm Annex Jan 9 - Mar 20 #11761 $70 + gst Early Bird Spin With Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. No session Feb 20. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Jan 11 - Feb 15 #11788 Feb 22 - Mar 29 #11789 $42 + gst Spin & Core With Leanne 14 years & up Improve endurance, build strength and have fun in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Jan 9 - Feb 13 #11790 $48 + gst Feb 27 - Mar 27 #11792 $40 + gst Fridays 9:15 - 10:15 am Annex Jan 13 - Feb 17 #11791 Feb 24 - Mar 31 #11793 $48 + gst

Spin & TRX Spin & TRX 14 years & up

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm

Annex #11809

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Feb 20.

Feb 14 - Mar 28 $56 + gst Thursdays 5:30 - 6:30 pm Feb 16 - Mar 30

Annex #11810

$56 + gst Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Instructor: Glenn Hascarl Mondays & Wednesdays 8:00 - 9:00 pm

Annex #11688

Jan 4 - Feb 15 $104 + gst Feb 22 - Mar 29

Annex #11794

Jan 9 - Feb 13 $42 + gst Feb 27 - Mar 27 $40 + gst Wednesdays 9:15 - 10:15 am Jan 11 - Feb 15 Feb 22 - Mar 29 $48 + gst Fridays 10:30 - 11:30 am Jan 13 - Feb 17 Feb 24 - Mar 31

#11683

$88 + gst Tuesdays & Thursdays 9:15 - 10:15 am

#11797

Annex #11689

Jan 3 - Feb 16 $112 + gst Feb 21 - Mar 30 $96 + gst 7:00 - 8:00 pm Jan 3 - Feb 16 $112 + gst Feb 21 - Mar 30

Annex

#11795 #11798

#11684

Annex

#11691

Annex #11796 #11799

#11685

$96 + gst

$48 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

TRX Suspension Training with Leanne 14 years & up TRX suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Jan 9 - Feb 13 #11800 $48 + gst Feb 27 - Mar 27 #11801 $40 + gst Zumba & Dance Zumba Toning 14 years & up This calorie-torching, strength-training dance fitness-party uses Maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Tuesdays 9:15 - 10:15 am MP Hall Jan 17 - Mar 28 Fridays 9:15 - 10:15 am MP Hall Jan 20 - Mar 31 Zumba Gold 14 years & up Designed as a less intense workout for the active person with easy-to- follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays 9:15 - 10:15 am MP Hall Jan 18 - Mar 29

Zumba 14 years & up

Spin & TRX cont’d Spin & Stretch With Michaela 14 years & up

Fitness infused with latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 10:00 - 11:00 am MP Hall Jan 14 - Apr 1 Zumba + Stretch 14 years & up Fitness infused with latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. The last 15 minutes of this class will be a stretch. Instructor: Gloria Grieve Thursdays 9:15 - 10:15 am MP Hall Jan 19 - Mar 30 Texas Two-Step 18 years & up A simple, fun partner dance where a follow and a lead dance steps to country western music while moving in a circle around the dance floor. Registrants must provide their own partners for this class. Both partners register/pay for this program. Wear non-gripping shoes and bring a water bottle. Instructor: Karen Be rez on Wednesdays 7:00 - 8:00 pm Room C Feb 8 - Mar 29 #11974 $84 + gst Try It To Like It Wednesdays 7:00 - 8:00 pm Room C Jan 11 #11975 Jan 18 #11976 FREE!

Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Feb 20. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Annex Jan 9 - Mar 20 #11760 $70 + gst Rev up your heart, legs and lungs with 30 min of spin. Fine tune your muscles with 30 min of Barre; learn to engage muscles you wouldn’t normally target - those deep inside your body that typical exercises don’t reach. Using high reps and low-impact body weight movements. All levels welcome. Instructor: Deborah Rogers Wednesdays 12:30 - 1:30 pm Annex Jan 11 - Mar 22 #11646 $88 + gst Try It To Like It Wednesday 12:30 - 1:30 pm Annex Jan 4 #12131 FREE! Spin Barre 16 years & up

All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Parkinson’s Wellness Exercise (PWE) 50 years & up Recover loss of function and strength from parkinson’s disease or if you have balance and/or mobility challenges. Research- based Neurofit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. No session Feb 20. Instructor: Mary Jo White Wednesdays 11:15 am - 12:15 pm Gym B Jan 4 - Mar 29 #11756 $143 + gst Fridays 11:15 am - 12:15 pm MP Hall Jan 9 - Mar 31 #11755 $143 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor or need to perform exercises from a chair. No session Feb 20. Wednesdays 1:15 - 2:15 pm MP Hall Jan 4 - Mar 29 #11758 $143 + gst Fridays 1:15 - 2:15 pm MP Hall Jan 6 - Mar 31 #11757 $143 + gst

Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Jan 6 - Mar 24 #11657 $96 + gst TRX Suspension Training The TRX provides a low impact, balance, strength and stability inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. for Seniors 50 years & up

Older Adult Fitness 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Jan 3 - Feb 16 #11682 $112 + gst Feb 21 - Mar 30 #11687 $96 + gst Fitness ABC’s for Seniors 65 years & up Get active with your abcs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No session Feb 20. Instructor: Sharon VanHeyningen Mondays & Wednesdays 12:15 - 1:15 pm MP Hall Jan 4 - Feb 8 #11680 Feb 13 - Mar 22 #11681 $88 + gst

Instructor: Glenn Hascarl Mondays & Wednesdays 11:30 am - 12:15 pm Annex Jan 4 - Feb 15 #11690 $90 + gst Feb 22 - Mar 29 #11686 $76 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Chair Pilates-Yoga Fusion 16 years & up

Core Plus - C 50 years & up

Older Adult Fitness cont’d Parkinson’s Wellness (PWE) Spin & Stretch 50 years & up Studies show that even just three sessions of exercise per week can make a significant difference in slowing the progression of parkinson’s disease. Consider adding this spin class to your PWE schedule. No session Feb 20. Instructor: Sharon VanHeyningen Mondays 1:30 - 2:15 pm Annex Jan 9 - Mar 27 #11759 $76 + gst Gentle Pilates-Yoga Fusion 16 years & up Feel amazing with a blend of yoga and pilates, resulting in a stronger core, improved balance, flexibility, and a deeper understanding to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Jan 5 - Feb 16 #11629 $81 + gst Feb 23 - Mar 30 #11630 $70 + gst Chair Fit 50 years & up Sit to be fit! Improve your muscular strength, coordination, posture, range of motion and flexibility. Excellent for people who cannot get up and down from the floor for those with arthritis, osteoporosis or limited mobility. Instructor: Janice Bradford Thursdays 12:30 - 1:30 pm MP Hall Jan 5 - Mar 23 #11666 $96 + gst

Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 12 - Mar 30 #11612 $144 + gst

Combining principles from yoga and pilates, focus on functional fitness to improve movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Gain strength, coordination, balance and flexibility. Modifications provided for mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Jan 3 - Feb 14 #11627 $81 + gst Feb 21 - Mar 28 #11628 $70 + gst

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Gwen’s Yoga Flow 16 years & up

Yoga Barre 16 years & up

Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Jan 4 - Mar 22 #11636

Barre is a fusion of pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Instructor: Deborah Rogers Wednesday 11:00 - 11:45 am Room C Jan 4 - Mar 22 #11645 $83 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Jan 4 - Mar 22 #11634 $96 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Jan 6 - Mar 24 #11635 $96 + gst We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

$96 + gst Saturdays 10:30 - 11:30 am Jan 7 - Mar 25

Room B #11637

Gentle Pilates-Yoga Fusion 16 years & up

$96 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and a stress release in your whole body. Equipment use may include; weights, balls,rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm Room B Jan 6 - Mar 24 #11638 $96 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Room C Feb 14 - Mar 28 #11806 Thursdays 6:45 - 7:45 pm Room B Feb 16 - Mar 30 #11805 $56 + gst

Feel amazing with a blend of yoga and pilates, resulting in a stronger core, improved balance, flexibility, and a deeper understanding to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Jan 5 - Feb 16 #11629 $81 + gst Feb 23 - Mar 30 #11630 $70 + gst Chair Pilates-Yoga Fusion 16 years & up Combining principles from yoga and pilates, focus on functional fitness to improve movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Gain strength, coordination, balance and flexibility. Modifications provided for mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Jan 3 - Feb 14 #11627 $81 + gst Feb 21 - Mar 28 #11628 $70 + gst

100

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Birgit’s Hatha Flow Yoga - C 16 years & up

Karen’s Iyengar Yoga Level 1 - C 16 years & up

Yoga cont’d Pilates Yoga Fusion 16 years & up

If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Jan 12 - Mar 23 #11650 $138 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Feb 20. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Jan 9 - Mar 20 #11651 $125 + gst Wednesdays 9:00 - 10:15 am Room C Jan 11 - Mar 22 #11652 $138 + gst Birgit’s Senior Yoga - C 50 + years Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Feb 20. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Jan 9 - Mar 20 #11653 $125 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Jan 11 - Mar 22 #11654 $138 + gst

Iyengar yoga is dynamic, physical and rejuvenating. This practice focuses on precision and alignment to develop inner awareness, strength, flexibility and balance. Beginners welcome. No sessions Feb 17 & 20, Mar 7 & 10. Instructor: Karen Gibson Mondays 5:30 - 7:00 pm Room C Jan 9 - Mar 20 #11813 $140 + gst Tuesdays 10:45 am - 12:15 pm Room C Jan 10 - Mar 21 #11811 $154 + gst Fridays 9:00 - 10:30 am Room C Jan 6 - Mar 24 #11812 $140 + gst Karen’s Iyengar Yoga Suitable for students with at least 6 months iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No sessions Feb 17, Mar 7 & 10. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Jan 10 - Mar 21 #11814 $154 + gst Fridays 10:45 am - 12:15 pm Room C Jan 6 - Mar 24 #11815 $140 + gst Level 2 - C 16 years & up

Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. Instructor: Glenny Whelan Mondays 9:00 - 10:15 am Room B Feb 13 - Mar 27 #11808

$60 + gst Saturdays 10:15 - 11:30 am Feb 18 - Mar 25

Room C #11807

$60 + gst

Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Jan 10 - Mar 21 #11649 $138 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Tuesdays 9:00 - 10:15 am Room B Jan 10 - Mar 28 #11647

Yoga drop-in pricing, when space permits. Gwen - $10 Birgit & Tanya - $13.50 Karen - $15

$138 + gst Thursdays 10:45 am - 12:00 pm MP Hall Jan 12 - Mar 23 #11648 $138 + gst

101

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Womens Squash Lessons 14 years & up This women’s only series will cover rules, game play and basic technical skills. Lessons suitable for new and novice players. Great ‘appetizer lessons’ before the women’s league night. Instructor: Denys Laporte 6:00 - 7:00 pm Courts Jan 17 - Mar 14 #12172 Feb 21 - Mar 21 #12173 $40 + gst Juniors & Family Squash Hit Sessions 8 years & up Get on the court with players alike or teach and challenge your family members! Court bookings are free during this time and are a great opportunity to practice skills learned in lessons and a chance to hit the ball around weekly. Sundays 11:00 am - 1:00 pm Courts Jan 8 - Apr 2 #11914 FREE! Intro To Squash Lessons 8 - 14 years This series teaches new players how to have fun on the squash court. Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Tuesdays Juniors 8 - 10 years 4:00 - 4:50 pm Courts Jan 10 - Feb 14 #11910 $45 Feb 21 - Mar 21 #11985 $38 Juniors 11 - 14 years 5:00 - 5:50 pm Courts Jan 10 - Feb 14 #11909 $45 Feb 21 - Mar 21 #11986 $38

Yoga cont’d Tanya’s Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gentler pace, this class is for you. Release stiff joints, improve circulation, relieve tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Jan 12 - Mar 23 #11655 $143 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursday 5:30 - 6:45 pm MP Hall Jan 12 - Mar 23 #11656 $132 + gst

Squash Winter Squash League 14 years & up If you love playing squash you’ll love our mixed recreational league. Each week will be a 1 hour commitment with times changing week to week. No session Feb 20. Mondays 6:30 - 8:30 pm Courts Jan 9 - Mar 20 #11863 $69 + gst

Winter Squash League Spares; want to play but can’t commit to a league? Join the spares list #11864 - It’s FREE!

Womens Squash League 14 years & up This women’s league is for new and experienced players to find social and competitive match play. Tuesdays 7:00 - 8:30 pm Courts Jan 17 - Feb 14 #11963 Feb 21 - Mar 21 #11964 $35 + gst

Intro

Novice

Intermediate

102

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Youth Badminton 11 - 17 years

Squash cont’d Squash Lessons: Novice Next Steps 10 years & up

Raquet Sports Pickleball 16 years & up

Learn and master the badminton basics! Practice footwork patterns, basic shots, learn about different grips and develop a wicked serve. Equipment provided or bring your own. No session Feb 20. Instructor: Mario Guitard Mondays 3:40 - 4:55 pm Gym A Jan 9 - Mar 20 #11827 $79 + gst Benefits of badminton go far beyond the body! Enjoy this high energy and fast paced sport. Please wear non- marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Register to secure a spot for the season or drop-in. Shuttles provided. Wednesdays 12:30 - 2:30 pm Gym B Jan 4 - Mar 29 #11826 $54 + gst Table Tennis Level 1 & 2 10 - 18 years Badminton 16 years & up Discover the world of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte Thursdays 3:45 - 4:45 pm Courts Jan 12 - Feb 16 #11955 $42 + gst Feb 23 - Mar 23 #11984 $35 + gst Table Tennis Private Lessons 8 years & up Improve your game one stroke at a time - learn a forehand and backhand drive and how to put spin on your serve. All lessons are one hours. Call 250-339-2255 to book your lesson. Instructor: Denys Laporte $25 + gst/hour

Pickleball is a smash! Daily online registration required for all playing levels. Registration opens 5 days prior (to the hour) and closes one hour prior to the session. Go to comox.ca/racquet-sports for a detailed schedule. No session Feb 20. Jan 3 - Apr 2 Gym A &/or B Beginner - 2.5 Mondays 12:00 - 2:00 pm Wednesdays 2:15 - 4:15 pm Saturdays 11:00 am - 1:00 pm 2.5 -3.5 Tuesdays 10:30 am - 12:30 pm Wednesdays 12:15 - 2:15 pm Thursdays 12:15 - 2:15 pm 3.5 - 4.25

You’ve been introduced to squash and you’re ready for specialized instructions and drills. Instructor: Denys Laporte Wednesdays 5:00 - 6:00 pm Courts Jan 11 - Feb 15 #11951 $50 + gst Feb 22 - Mar 22 #11987 $42 + gst Squash Lessons: Intermediate 10 years & up Bump your game up a notch with length, strength, and footwork through fun active drills! Instructor: Denys Laporte Wednesdays 6:00 - 7:00 pm Courts Jan 11 - Feb 15 #11950 $50 + gst Feb 22 - Mar 22 #11988 $42 + gst Squash Private Lessons 8 years & up Optimpize your skills with individual instruction. Suitable for beginners and intermediate players! All lessons are one hour. Call 250-339-2255 to book your lesson. Instructor: Denys Laporte $25 + gst/hour Squash Socials 14 years & up Finish the work week off right and head to the courts! Meet other squash players for some friendly, self- organized recreational games. Fridays 6:00 - 7:30 pm Courts Jan 13 - Mar 24 #11953 $6 + gst

Tuesdays 3:00 - 4:30 pm Thursdays 8:00 - 10:00 am Fridays 12:15 - 2:15 pm Mondays 2:15 - 4:15 pm Tuesdays 12:45 - 2:45 pm Saturdays 1:15 - 3:15 pm

4.25 – Above

All Levels

Tuesdays 6:45 - 8:45pm Thursdays 6:30 - 8:30 pm Sundays 10:45 am - 12:45 pm Drop-in $3.50/session. $269 + gst indoor pickleball pass. Pickleball Lessons 16 years & up Learn to excel at the game of pickleball! Lessons are built around skill development and court awareness to play your best match yet. Pickleball lessons are registered. Instructor: Joe McNeil Tuesdays 5:30 - 6:30 pm Gym B Jan 10 - Feb 7 #11718 Feb 14 - Mar 14 #11668 $50 + gst Clean non-marking shoes required. Racquets and eye guards are available for squash program participants.

103

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Woo Kim Intro To Taekwondo - C 5 - 9 years If you have never done taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and perseverance. Kids 10 years of age please join the junior class directly. Sanctioned by BC and Canadian Taekwondo Federation. Instructor permission required to progress to the tigers/juniors classes. Instructor: Richard Dobbs Fridays 5:00 - 5:30 pm MP Hall Jan 6 - Feb 24 #11965 5:45 - 6:15 pm MP Hall Jan 6 - Feb 24 #11966 $79 Woo Kim Taekwondo Tigers - C 5 - 8 years Taekwondo is a Korean martial art and an Olympic sport. Students learn taekwondo with an emphasis on fun! Physical skills such as balance, coordination and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Sanctioned by the BC and Canadian Taekwondo Federation. No session Feb 20.

Taekwondo Juniors - C 8 - 14 years Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks, taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build confidence, strength, endurance, coordination, flexibility, and reflex reactions. Sanctioned by the BC and Canadian Taekwondo Federation. No session Feb 20. Instructor: Richard Dobbs White Stripe To Green Belt Mondays & Wednesdays 4:20 - 5:10 pm MP Hall Jan 4 - Mar 22 #11957 $231 Blue Stripe To Black Belt Mondays & Wednesdays 5:15 - 6:05 pm MP Hall Jan 4 - Mar 22 #11956 $231 + gst Woo Kim Taekwondo Plus - C 7 years & up Taekwondo for the homeschoolers and individuals seeking adapted recreation opportunities. Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks. Taekwondo offers students a combination of physical training and character development. Students will learn exciting kicks, dynamic hand strikes and self defense in a supportive and inclusive and structured learning environment. No session Feb 20. Instructor: Richard Dobbs Mondays 10:15 - 11:15 am Room C Jan 9 - Feb 27 #11980 $84 + gst

Martial Arts Explore Fencing 10 - 14 years

Dive into one of the original European martial arts. Fence for fun and fitness, and develop your skills. This dynamic form of ancient combat teaches skill, strategy and improves fitness. All equipment is provided including fencing masks, protective jackets, practice/ electronic weapons and scoring systems. Instructor: Rowan Presley Wednesdays 6:45 - 7:45 pm Gym B Jan 11 - Mar 15 #11862 $79 Fencing Workout 14 years & up Attack the European martial art of fencing this fall! Take a lunge and learn how to fence for fun and fitness. For those individuals who have already fenced, improve and practice your fencing skills and techniques with fellow fencers and instructors each week. All equipment is provided including fencing masks, protective jackets, practice/electronic weapons and scoring systems. Instructor: Rowan Presley Wednesdays 8:00 - 9:00 pm Gym B Jan 11 - Mar 15 #11870 $89 + gst

Instructor: Richard Dobbs Mondays & Wednesdays 3:30 - 4:15 pm

MP Hall #11968

Jan 4 - Mar 22

$220

Lunge into a new sport this Winter - explore the world of fencing. $9/drop-in if space available for Fencing Workout.

104

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Jr. Karate - C 8 - 13 years

Youth Kung Fu 10 - 16 years Tibetan White Crane Kung Fu supports the development of whole-body strength, flexibility and mental focus. Designed for youth, the class provides structure for one to build focus, confidence and self-discipline. Learn the graceful and flowing movements of a ‘’long fist” Chinese martial art that develops a fluidity of strikes and kicks with mental focus and breath-work (Chi Kung). Instructor: Tom Haber Saturdays 1:00 - 2:00 pm MP Hall Jan 14 - Mar 25 #11983 $99 Adult Kung Fu 16 years & up Tibetan White Crane Kung Fu develops whole-body fitness through a set of controlled movements and sequences. This face-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Warm up, practice a series of basic movements, and train. Training will be adjusted to individual levels and one’s progression. Instructor: Tom Haber Tuesdays 6:30 - 7:30 pm MP Hall Jan 17 - Mar 21 #11982 $99 + gst

Martial Arts cont’d Woo Kim Taekwondo Adult - C 13 years & up

Karate is a fun and focused way for fitness and personal development. Improve confidence and self- discipline the karate way! Traditional shito-ryu karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No session Feb 20. Instructor: Brenda Bombini & Todd Roberston Mondays & Wednesdays 6:15 - 7:15 pm MP Hall Jan 9 - Mar 22 #11913 $225 Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese shito-ryu karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No session Feb 20. Instructor: Pam Ross Mondays & Wednesdays 7:30 - 8:45 pm MP Hall Jan 9 - Mar 22 #11846 $245 + gst

This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No session Feb 20.

Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm

Gym A #11967

Jan 4 - Mar 22

$253 + gst

Woo Kim Womens Kickboxing - C 12 years & up

Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session Feb 20. Instructor: Richard Dobbs Mondays 9:00 - 10:00 am Gym B Jan 9 - Feb 27 #11994 $84 + gst

105

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

Gym Bugs Birth - 5 Years Come and play, climb, run and have fun with your child on sunday mornings! There are cars, balls, climbing toys and more! Parent supervision is required. Drop-in; no registration required. Instructor: Miss Genevieve Sundays 8:30 - 10:00 am Gym A Jan 8 - Apr 2 $5/family

Introduction To Active Antics 1.5 - 3 years Get active! Introduce your little ones to a range of gross motor skill activities to get moving! Adult participation required. Instructor: Miss Genevieve Tuesdays 10:15 - 11:15 am Gym B Jan 10 - Feb 7 #11911 Feb 14 - Mar 14 #11912 $40 Active Antics 3 - 5 years Continue to move and stay active! Active antics will include group and individual activities and challenges to enhance ones fine and gross motor skills. Instructor: Miss Genevieve Tuesdays 11:30 am - 12:30 pm Gym B Jan 10 - Feb 7 #11977 Feb 14 - Mar 14 #11978 $40 Circle Time 2 - 5 years Shake our your sillies, move around and have fun! Laugh, sing, dance, and play along with instruments while learning to follow directions, cooperate and move your body. Adult participation required. Instructor: Miss Genevieve Sundays 10:30 - 11:30 am Room A Jan 8 - Feb 12 #11856 Feb 19 - Mar 26 #11857 $48

Childminding 2 months - 5 years

Let us take care of your little ones while you take care of yourself! Parents or guardians must stay in the building. No session Feb 20. Instructors: Crystal Oelke

Preschool Baby and Me Birth - 2 Years

Monday - Friday 8:45 - 10:45 am

Room A Jan

3 - Apr 6 $3.25/visit or $32.50/10 punch card 2 children: $5.75/visit or $57.50/10 punch card

Join certified doulas as they guide and facilitate discussion to support new parents on pregnancy, childbirth and postpartum, reflect, share, laugh and gain confidence to navigate the wonderful, and sometimes overwhelming, world of parenthood. After the discussion, we encourage you to stay and play with your little one. Discussion topics will be posted to our social media channels prior to the program start date. Instructor: Serena Oliveira & Molly Brock Thursdays 1:00 - 2:30 pm MP Hall Jan 12 - Feb 9 #11847 Feb 23 - Mar 30 #11848 FREE! Baby and Me | February Social Learn about the Baby & Me program and other parenting resources and newborn services offered in the community. Instructor: Serena Oliveira & Molly Brock Thursday 3:30 - 5:00 pm MP Hall Feb 16 #11991 FREE!

Toddler Time 1 - 3 years

Introduce your little one to a number of skill building activities! Various stations will be situated around the room and Miss Genevieve will guide your child through the activities. Adult participation required. No session Feb 20. Instructor: Miss Genevieve Mondays 10:45 - 11:45 am Room B Jan 9 - Feb 13 #11958 $48 Feb 27 - Mar 27 #11959 $40

Drop-in to Miss Genevieve’s programs, if space permits: $8/drop-in per child.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

106

Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34

Made with FlippingBook Digital Publishing Software