Newsletter About Your Health and Caring for Your Body by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
CONQUERING ANKLE AND FOOT INJURIES WITH PHYSICAL THERAPY
Train Smarter, Heal Faster
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
CONQUERING ANKLE AND FOOT INJURIES WITH PHYSICAL THERAPY
Unlocking Foot and Ankle Health: Common Injuries and Conditions Treated by Physical Therapists The foot and ankle are the foundation for our mobility and bear the weight of our daily activities. Unfortunately, they are also susceptible to injuries and painful conditions that can significantly impact our lives. The good news is that our physical therapists are well-equipped to address and treat these issues effectively. Here are the three most common foot and ankle injuries and painful conditions that physical therapists regularly treat: • Ankle Sprains: Ankle sprains occur when the ligaments that support the ankle stretch or tear due to sudden twisting or rolling of the foot. This leads to pain, swelling, and instability. • Plantar Fasciitis: Plantar fasciitis is a painful condition characterized by degenerative breakdown, and in some cases inflammation of the thick band of tissue that runs along the bottom of the foot. It causes heel pain, especially in the morning or after prolonged standing.
Regaining Mobility: Ankle and Foot Injury Recovery and Prevention for All Injuries to the ankle and foot can strike anyone, regardless of age or activity level. Whether you’re an avid athlete or simply navigating the daily challenges of life, understanding the path to recovery and injury prevention is vital. Ankle and foot injuries are common, affecting millions of Americans each year. These injuries can result from various causes, including sports activities, accidents, or overuse. Our physical therapists recognize that ankle and foot health are essential for everyone, and we are well-equipped to assist you in your recovery journey. At Restore Physical Therapy, our physical therapists specialize in treating ankle and foot issues, offering personalized care for individuals of all backgrounds. Whether you’re a young athlete or an older adult, we are committed to helping you achieve the best possible outcomes!
Continued inside.
SERVICES/THERAPIES:
www.restore-rehab.com 856-396-8131
• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
HAPPY FEET HEALTHY ANKLES
Continued from previous page.
• Achilles Tendinitis: Achilles tendinitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It can result from overuse, trauma, or improper footwear. Don’t let foot and ankle pain hinder your mobility and quality of life. Our physical therapists will help you overcome these common
conditions and regain comfort and functionality! Effective Treatments for Foot and Ankle Injuries
that balance training programs effectively reduce the risk of ankle sprains, particularly in athletes and those with a history of previous sprains. • Modalities: In some cases, our physical therapists may use ultrasound, electrical stimulation, and laser therapy to alleviate pain and accelerate tissue healing. These treatments can be particularly beneficial in the early stages of injury recovery. • Education and Self-Care: Patient education is a cornerstone of foot and ankle rehabilitation. Physical therapists guide self- care, including home exercises and strategies to prevent further injury. Studies show that patient education significantly improves outcomes and reduces the risk of recurring issues. Whether recovering from a sprain, managing a chronic condition, or aiming to prevent future problems, our programs offer effective solutions to restore mobility, alleviate pain, and enhance overall foot and ankle health. Schedule a consultation with our experienced physical therapists today to take the first step towards better foot and ankle health!
At Restore Physical Therapy, we’ll start with a comprehensive assessment that considers your medical history, including your previous activity level and the specific injury to your ankle or foot. This evaluation forms the basis of your personalized treatment plan. We recognize that each patient is unique, and we develop personalized treatment plans tailored to your individual needs, including the following: • Manual Therapy and Exercise: Physical therapists often begin treatment with manual therapy techniques that include joint mobilizations and soft tissue mobilizations. These hands-on methods improve joint mobility, reduce pain, and enhance tissue flexibility. We also use tailored exercises to help restore normal function, strengthen muscles, and improve the range of motion in the foot and ankle. • Balance and Proprioception Training: Balance and proprioception training are essential for foot and ankle rehabilitation. These exercises target the improvement of proprioceptive awareness and stability, crucial for preventing re-injury. Research indicates It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
856-396-8131
Exercise Essentials
ISOMETRIC ANKLE EXERCISE
Slowly push against an immovable object in 4 directions of ankle movement, such as inward, outward, up, and down. Hold for 5 seconds. 3 Sets, 10 Reps. (Materials needed: immovable object)
our Body, It’s Your Choice •Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
SAVOR A PAIN-FREE FOOTBALL SEASON
Patient Success Stories
“
“I can’t say enough great things about my physical therapist Brooke! She guided me through my recovery from 2 rotator cuff shoulder surgeries in a span of 6 months. Her expertise and professionalism are exceptional and when I needed some extra optimism she provided that too! I highly recommend Brooke for any of your PT needs.” — Denise J. — Actual 5 Star Google Review
As Friday night lights illuminate the field and the spirit of football echoes throughout the community, ensure that back pain doesn’t get in the way while rooting for your team in the stands. Experience the thrill of the season without the discomfort of back pain. Our treatments are designed for your unique needs, ensuring you’re game-day-ready every time. Your game plan to tackle back pain involves the following: • Effective treatments to alleviate pain and guard against future flare-ups.
We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier.
Did you know your physical therapy sessions could be free or reduced if your insurance deductible has already been met? Now’s the perfect time to schedule those sessions you’ve been putting off! DON’T LET YOUR BENEFITS GO TO WASTE USE YOUR DEDUCTIBLE BEFORE THE YEAR ENDS! • Customized strategies to boost your mobility and strength so you can cheer on your favorite teams without hesitation. • Tips to enjoy those tailgate barbecues and halftime huddles without a second thought to your back. Get ready to chant, cheer, and celebrate without restraint. Connect with Restore Physical Therapy today, and let’s ensure you’re in prime shape for every touchdown this season!
Scan the QR code to go to our Google Review page and share
Experience What Truly Personalized Care is Like
Whether it’s addressing lingering pain, improving mobility, or just staying on top of your health, Restore PT is here to
856-396-8131
help you finish the year strong – and save money while doing it. Call us today to check your
FIND US ON SOCIAL MEDIA
benefits and book your appointment before the year ends!
RESTORE your mobility RESTORE your strength RESTORE your balance RESTORE your body
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Converter PDF to HTML5