DIY Ice Packs: 4 Methods
2. Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the softest and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. 4. (2) parts liquid dish soap to (1) part rubbing alcohol. This is very similar to the one above but stays a bit more flexible. To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it. Give us a call today at 610-544-8500 or visit advanceaquaticpt.com.
When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Advance Physical & Aquatic Therapy are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Try These Diy Ice Packs When Your Joints Are Burning After All That Walking: 1. (3) parts water to (1) part rubbing alcohol. This combination is recommended by physical therapists because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win.
We know there’s a lot of fear surrounding this virus and we are here for you. As we have been open all along, we assure you that our clinic is doing more than the necessary measures to continue to keep you safe! Here are some of the things we have been doing to keep everyone safe and continue to be open without any spread of the virus: Delaware County is Finally GREEN! Learn more about Delaware county’s June 26 move from phase “yellow” to “green” at: www.pahouse.com/Krueger/InTheNews/NewsRelease/?id=115431
• Open Communication between you and your physical therapy teamon how you’re feeling and if there are any signs or symptoms of illness we will cancel and reschedule your appointment then recommend you see your physician. • And much more!
• Wiping down all surfaces throughout the day as they are touched and used by each patient or staff member. • All staff members and patients in clinic are required to wear a mask. • All persons in clinicmaintain up to 6 feet of social distance.
Call for a Free Phone Consultation! Justmention thewords “return tohealth fromthe pandemic consult!”
If you or anyone you know is experiencing pain or a movement limitation please give us a call for a free phone consultation at 610-544-8500.
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