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THE NOURISH LETTER
FEBRUARY 2023
OctoberKitchen.com | 860-533-0588 | 309 Green Rd., Manchester, CT 06042
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Meet the Team Behind Your Meals
Are you living your life comfortably? Does every day seem the same? Are there some things that you want to improve on but are too anxious to get started? Well, now is the time to get uncomfortable. Recently, I read “The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self” by Michael Easter, and it’s been such an eye- opening experience. The key message in Easter’s book is that while modern life may be comfortable, it won’t make us happy. For thousands of years, humans have been living a life surrounded by constant discomfort and GET OUT OF YOUR COMFORT ZONE! It’s Time to Get Uncomfortable
challenges. Humans used to spend each day on the move, searching for food and shelter, doing everything in their power to survive. Then, as time progressed and different tools and technologies were invented, life got easier. Today, with the advancements we have in technology, life is now more comfortable than ever. But even though it seems that this comfortability is good for us and improves our lives, it’s actually doing the opposite. There are several studies within the U.S. and worldwide stating that more people are experiencing depression and anxiety at higher rates. Easter’s book takes a deep dive into this conversation. His book explains several studies about the benefits of being uncomfortable and how you can incorporate discomfort into your lives to improve your physical, emotional and mental state.
WHEN WE’RE COMFORTABLE, THERE’S NO ROOM FOR GROWTH — IT’S AS IF WE’RE STAGNANT. HOWEVER, IF YOU VENTURE OUT OF YOUR COMFORT ZONE, YOU CAN REAP A HANDFUL OF BENEFITS.
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Truck Driver Assists Car Crash Victims After Incident RIGHT PLACE, RIGHT TIME
Instead of just calling 911 to report the accident, Doughty pulled over to the side of the road, called for emergency assistance and went to check on both drivers. He wanted to do anything he could to assist those in the accident. On top of being a truck driver, Doughty has also been a volunteer firefighter for 12 years. “I jumped out of the truck and grabbed my EMT bag,” says Doughty. But before he could cross the other side of the highway, a police officer on the scene stopped him. After learning more about Doughty and his first responder background, the cop rushed him to the crash scene. The driver of the red car suffered from a broken leg. So Doughty put a splint on the man’s leg as he stabilized him after the man admitted to either withdrawing or overdosing on fentanyl
We’ve all heard the saying, “You were at the right place at the right time,” once in our lives. Perhaps you experienced a unique opportunity because you were at the right place at the right time. Or maybe you were able to help someone in danger because of where you were when tragedy struck. The latter example is what happened to Tony Doughty, a seasoned truck driver, while traveling on Interstate 40 near Albuquerque. One morning, Doughty was on the interstate traveling with his first load of the day. During his ride, he saw a terrifying and tear-jerking incident — a red car rammed into a Jeep while going 70 miles per hour. Doughty saw the collision and witnessed the Jeep flip over before crashing into the concrete barrier.
and methadone. Doughty then ran over to the Jeep to check on the driver. The young woman was shaken due to what she had just experienced. Thankfully, she didn’t sustain any serious injuries. Because of Doughty’s bravery and courage and being at the right place at the right time, he is now known as a Highway Angel. The Highway Angel program was created by the Truckload Carriers Association and has named 1,300 truck drivers as Highway Angels for their courage and bravery while on the job. Thank you, Tony and other truck drivers, for helping others whenever needed. You are all truly Highway Angels.
“The Comfort Crisis” was such a compelling read, and I agree with Easter’s notion that we have to put ourselves in uncomfortable situations in order to grow. When we’re comfortable, there’s no room for growth — it’s as if we’re stagnant. However, if you venture out of your comfort zone, you can reap a handful of benefits. For example, experiencing discomfort will help build self-confidence, learn more about yourself, gain a new perspective on situations, increase creativity and learn how to deal with challenges. I understand how difficult it can be to put yourself in an uncomfortable situation voluntarily — it’s never easy. But the best advice I can give you is this: Instead of trying to change your emotions and how you feel about an uncomfortable situation, change your behavior. If you avoid doing something because of discomfort, your fear will only grow and hinder you. However, if you go out and face your fears and uncomfortability, you will strengthen ... continued from Cover
your abilities, and the things you once feared will slowly become ineffective.
But how do you begin the process of wanting to do things that make you uncomfortable? The easy answer is to go out there and do it! The only thing that is standing in your way is yourself. So if you have New Year’s resolutions you’ve fallen behind on, something you’ve always wanted to do or something that has always held you back, now is the time to get ahead of it.
Make 2023 your year — there’s still plenty of time left!
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Some people may think it’s impossible to eat flavorful food while also maintaining a healthy body. But it’s much simpler (and more manageable) than you think. You can eat what you want, when you want, and still live a healthy lifestyle. Here are four strategies you can use to love the food you eat while feeling confident in your body. Savor food in small portions. While it may be tempting to overindulge yourself in your favorite meal, it’s best to eat smaller portions. Doing this allows you to cut your calorie intake and not stretch your stomach muscles while eating. So, take your time while eating and savor every bite you take. Wait at least 20 minutes before going for seconds if you’re still hungry after your first portion. Make water your default beverage. Drinking water daily flushes out toxins from your organs, provides nutrients to your cells and prevents dehydration. Unfortunately, some people don’t drink enough water throughout the day that their bodies desperately need. So, drink water instead of drinking soda, coffee, tea or juices throughout the day. You can sip on your beverage of choice when you’re eating meals to give you that boost of energy you may need. Limit your intake of processed foods. Buying processed foods can lead people to eat more amounts of sugar, sodium, carbs, salt and fat than recommended. Heavily processed foods can lead to serious health issues such as heart disease, high blood pressure, diabetes and more. So, to keep your body happy and healthy, limit the number of processed foods you eat. You don’t have to avoid these foods altogether, but eat them in moderation or pair them with foods that will add additional nutrients to your body. It’s all about moderation. Developing a healthy lifestyle doesn’t mean following strict diets or eliminating foods you love to eat — it’s about moderation. Practice mindful eating and try not to overindulge in your favorite foods. By practicing healthy eating habits and strategies, you can still eat what you love while also benefiting your body. Here at October Kitchen, we make the perfect portion-sized meals that are both nutritious and delicious. So, try one of our meals today — your taste buds and brain will thank you later. LOVE YOUR FOOD AND YOUR BODY 4 TIPS FOR A HEALTHY LIFESTYLE
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INSIDE
It’s Time to Get Uncomfortable
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This Man Is a Highway Angel
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Word Search
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It’s All About Moderation
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5 Unique Hobbies to Try
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LOOKING FOR A NEW HOBBY? TRY ONE OF THESE UNIQUE OPTIONS!
Doing Tai Chi Tai chi, a form of martial arts,
Once the kids have moved out, your newly empty nest provides the best opportunity to rekindle old flames with some of your favorite hobbies or a chance to explore some new ones! Even if you still haven’t reached retirement, having a hobby or two that you are passionate about is essential for your well-being. Here are some exciting hobbies that aren’t your traditional art class or tennis match. Upcycling Your Belongings Many of us have items around the house we no longer use. In fact, they’re likely tucked away somewhere collecting dust. By upcycling them, you can turn them into new treasures. For example, if you have an old glass jar in the back of your pantry, you can paint and decorate it to repurpose it as a vase.
combines slow and gentle postures and movements, controlled breathing and a meditative mindset to deliver a calming practice. It’s a great way to get busy and improve your physical and mental health. The best part is that it doesn’t require any equipment — only your body! Practicing Archery Archery is fun and interactive and builds your hand-eye coordination. You can practice archery alone, with friends or with your spouse or partner. All it requires is a bow, some arrows and your focus. Starting a Book Club Book clubs are a great way to hold yourself accountable for finishing a book from cover to cover and a fun way
to get together with friends or to meet new people with similar interests.
Restoring Furniture You’ve likely noticed that people will throw away just about everything — even some great pieces of furniture that, with a little TLC, have great potential! Refinishing and reupholstering old furniture pieces with new paint or fabric is fun and can even make you some extra money! Whatever you’re passionate about, there’s a hobby out there for you. Even if you’re unsure what you might like, you have the freedom to try out all kinds of different activities!
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