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5 WAYS TO FIT EXTRA MOVEMENT INTO YOUR DAY
If you're restless at your desk, extra exercise and movement might be exactly what the doctor ordered. Even just a little bit of unplanned movement every day can help boost your mood and maintain good blood circulation. Here are five ways you can fit in extra movement without losing your productivity!
No. 1: Park farther away. It might be more convenient to park as close to your destination as you can, but parking farther away can add some extra steps. It’s a small difference that certainly can’t replace regular cardio, but it doesn’t hurt either! No. 2: Drink more water. Drinking plenty of water is healthy for flushing out bacteria in your system, but it’s also a great way of helping you get up from your desk. The more water you drink, the more times you’ll have to refill it in your kitchen or at the watercooler. And, on your way back to your workspace, take the long way around to say hi to your coworkers! No. 3: Stretch in doorways. Our shoulders and neck can quickly get sore from the amount of time we spend slouching in front of our screens. An easy way to relieve the stress is to press your
hands on either side of a door frame, then lean forward as far as you can. If you don’t have a doorway to use, you can try doing shoulder shrugs or neck rolls right at your desk to ease some stress or even just clear your head. No. 4: Do more calf raises. One of the easiest exercises to do in public or at home are calf raises. Do this by simply raising your feet high off the ground one at a time. Squats and lunges are also easy to do but may require more flexible clothing than you’re wearing and a space where you can move freely. No. 5: Walk for all of your phone calls. Sometimes, people start walking naturally while they’re on a phone call. Why not make it an intentional movement every time you take a call? Studies show that walking will keep your body in high gear by encouraging energy and productivity!
OUR CLIENTS SAY IT BEST "I have practiced criminal law and been a trial lawyer for almost 30 years. When I suffered a catastrophic injury, I spoke with three different lawyers who I had known for many years, including Case Barnett. The other two lawyers were hesitant to take the case because I had signed a waiver — one refused it altogether. Case did a little research and enthusiastically agreed to represent me. He assigned his outstanding and experienced associate Dena Weiss to work the case, and that was it. About 24 months after hiring him, I had a very healthy six-figure settlement. A far cry from the pessimism of the other lawyers. Since hiring Case, I have heard of many other clients he has gotten good results for and tellingly, I know of several lawyers from different fields who have referred him cases. As such, I would enthusiastically recommend Case Barnett for any personal injury matter." –Marine West
This publication is intended to educate the general public about personal injury and elder abuse. It is not intended to be legal advice. Every case is different.
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