If you really had to narrow down the frustrations that come with dealing with chronic pain, perhaps the single largest frustration would be having to deal with the pain day after day. Chronic pain has a way of interfering with the most basic activities.
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NECK PAIN & HEADACHES RELIEF FOR RADIATING
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foundation-therapy.com INSIDE: Physical Therapy And Neck Pain • Patient Success Spotlight • Exercise Essentials • We’re Staying Clean! • Free Online Workshop
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Now Offering Telehealth! By providing care virtually, we are able to keep both our patients and PT providers safe especially during this pandemic. Telehealth services can be accessed via your smartphone or computer through a secure platform called Doxy.me. This means you can meet and chat with your physical therapist about your treatment plan from the comfort and convenience of your own home. In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, Telehealth also has other benefits for patients, such as quicker screening as well as assessment. To learn more about our Telehealth services, call (940) 683-5575 today or visit our website at: foundation-therapy.com/telehealth
FT FIRST You no longer need a referral for Physical Therapy! Come see us and take hold of a changed life, today!
NECK PAIN & HEADACHES RELIEF FOR RADIATING
such as a car accident or a slip-and-fall accident, as well as sporting injuries. The reason why neck pain frequently becomes so severe is due to the fact that blood vessels have to pass through your neck to reach the head. A spasm in the neck muscles could lead to constricted blood circulation, and therefore migraine headaches. What’s worse, since the neck is connected to the spinal column and therefore connected to the nervous system, pain in the neck can quickly develop into tingling or numbness in the hands, arms and fingers, which can be uncomfortable and frustrating when you are going about daily tasks. When neck pain develops as a result of a pinched nerve, the radiating neck pain can result in severe headaches, and in some cases, even migraine headaches. The pinched nerve can cause pain to radiate from the neck into the skull and can cause a disruption to typical nerve patterns. Working with a physical therapist can help you address pain caused by a pinched nerve, and therefore can reduce the severity of headaches that develop as a result of neck pain.
If you really had to narrow down the frustrations that come with dealing with chronic pain, perhaps the single largest frustration would be having to deal with the pain day after day. Chronic pain has a way of interfering with the most basic activities. Getting out of bed and driving to work can become a challenge, as can sitting in a desk chair all day, or attempting to pick up your child when he or she is upset. Some of these tasks are more difficult to get around than are others, and, depending on how the pain is impacting your life, the stress of having to go through extra steps to make basic things happen can really get out of hand. Neck pian is one of those types of pain that is difficult to work around. Pain in the neck and back will frequently begin to radiate the longer it hangs around, and that could mean shooting pain up your neck and back, all the way into the base of your skull. Once neck pain begins to turn into headaches, attempting to concentrate at work can become exceedingly difficult. What Causes Neck Pain? There are a large number of culprits that could be behind your experience of neck pain, including accidents,
Your life free from neck pain & headaches is here: Call to schedule your appointment today!
PHYSICAL THERAPY AND NECK PAIN
The good news is that there is actually a lot that you can do to support the healthy operation of your neck, thereby reducing the severity or frequency of your neck pain. Working with a physical therapist is the best way to address neck pain. During physical therapy, your neck pain will be addressed holistically, taking into consideration the initial injury that may have caused the pain to develop, but also any other habits, movements or compensations that may be contributing to the discomfort. Physical therapy takes advantage of strategies like massage, stretching and muscle training to reduce neck pain, and many of these strategies can be adopted in part at home or on-the-go to help you address your neck pain when it is bothering you the most. Adopting healthier habits can have a big impact on your management
One of the primary goals of physical therapy is to address whole-body well-being by encouraging improved overall health. In many situations, this includes improved flexibility and range-of-motion training, muscle building and strength training, and even in some cases, encouragement with cardiovascular activities and weight loss. At the end of the day, the best way to be free of neck pain is to prevent neck pain from developing, and working with a physical therapist can help you in this regard, as well. The tasks that you do every day can build up over time and cause a lot of stress on your body, and the neck and shoulders are some of the most common places to carry that stress. You may not even realize the impact that simple tasks that you do every day have on your body and your experience of pain. Things like driving, lifting heavy objects — like packages at the front door or even your groceries — and repetitive movements like hunching over a keyboard at work can all seriously impact your neck pain. The longer you let neck pain linger and disrupt your life, the more difficult it becomes to treat. If you experience an injury, the smart thing to do is to consult a physical therapist soon after the pain develops. Source: www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=8402b1d2-6580-41b2-b4ff-25a0cd6dac3a www.verywellhealth.com/pinched-nerve-headache-treatment-1719581
of neck pain. These include: • Practicing improved posture • Wearing recommended footwear • Using lumbar support in your desk chair or car • Exercising regularly • Engaging in regular stretching, like yoga
Free Online Workshop at Foundation Therapy!
NEXT ONLINE WORKSHOP: NECK PAIN & HEADACHES Thursday, September 10th | 6:30pm-7:30pm
• Do you want relief from your pain? • Are you experiencing neck pain? • Do you have trouble performing day to day activities because of your pain? • Do you want to learn about natural pain relief? • Do you want relief from your pain without the use of drugs, injections, or surgery? If you answered ‘YES’ to any of the questions above, the Neck Pain & Headaches Workshop may be a life–changing event for you. And remember, it is FREE. Our neck pain and headache specialists can help you return to a pain–free life. Register for this online workshop on our website at www.foundation-therapy.com
WE’VE UPDATED OUR WEBSITE! CHECK OUT FOUNDATION-THERAPY.COM
We’re Staying CLEAN! Foundation Therapy is committed to your health and wellbeing. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask patients that if you are demonstrating symptoms of coronavirus— coughing, sneezing, or fever—please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
Exercise Essentials Try this exercise if you’re experiencing neck pain.
Helps relieve neck pain.
Forward Neck Tuck Sit with good posture then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed.
Exercises copyright of
Cleaning Hands Often
Avoiding Touching Your Face
Avoiding Hugs and Hand Shakes
Keeping Distance from Those Infected
FT First
Patient Success Spotlight
FREE CONSULTATION!
”I had trouble standing on my feet all day, bending, and lifting. The next day, I would wake up sore. I had to crawl out of bed. After spending time with the experts at Foundation Therapy, I am back to myself. Thank you all!” – B.M.
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(940) 683-5575 foundation-therapy.com
OUR PT APP IS NOW ONLINE! Ask your physical therapist how you can download our new mobile APP, featuring exercise videos and notes directly from your therapist!
Call to schedule. Expires 09-30-20
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