9 WAYS TO STRENGTHEN YOUR BODY AGAINST VIRUSES
The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. 9 ways to strengthen your body against viruses like COVID-19:
1. Wash your hands and face for 20 seconds with soap & Water.
2. Don’t touch your face!
3. Go outside and go for a walk, jog, or bike.
4. Eat a well balanced healthy diet.
5. Don’t smoke.
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physiotherapy appointments, continue your exercises at home. We care for you and remember you are part of our physiotherapy family.
6. Strive for more sleep.
7. Drink plenty of water.
8. Stand up and stretch!
9. Keep doing your home exercise program.
What We're Doing About COVID-19
SOS is committed to the health and wellbeing of you and your family. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after ever session we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask parents that if you are demonstrating symptoms of coronavirus— coughing, sneezing or fever—to please stay home. Additionally, if you or your family has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
CALL ONE OF OUR 3 LOCATIONS TODAY!
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